The Ten Secrets You Will Never Know About Elliptical Workout

Elliptical Workout For Fat Loss

An elliptical trainer is a stationary machine that simulates walking upstairs, running, walking, or striding during an elliptical workout.  This low impact exercise is easy on the joints while giving you a mild to intense cardiovascular program.  If you want to get in shape or lose extra weight the elliptical workout will increase your metabolism and burn off body fat. Most individuals would find it difficult to run outside for 30 to 60 minutes per cardio workout.  Constantly pounding the pavement will eventually hurt your joints over time leaving most people fatigued. Using the elliptical machine for a cardio workout is like walking or running on air as you glide in motion each step of the way.  Elliptical machines are customizable to your fitness level perfect for any adult who wants a great cardio workout suited to their needs.

The benefits of using an elliptical machine surpass most other exercise equipment due to its ease of use and functionally.  Tone and tighten your entire body by using interval elliptical workout training sessions. If you belong to a gym find a qualified fitness instructor to properly train you on all the elliptical equipment. Warm up before you begin any exercise program by walking or riding a stationary bike for ten minutes to warm up your muscles before beginning any exercise program. Elliptical workouts can last in duration from 10 minutes up to 45 minutes in duration depending on your fitness level. Adjustments can be made in settings to change the intensity of your workout to progress to the next level.  When you are finished with your workout it is important to cool down by walking or riding a stationary bike for ten minutes to slow your heart rate to a normal level allowing your body to cool down.  Customize your workout by selecting the program you want to use on the elliptical equipment for interval training sessions to maximize your workout.

Follow the screen on the control panel for level guidance customizing your selections setting time, intensity, and training type of session. Most elliptical machines have a built-in heart monitor in the handles allowing you to monitor your workout.  Simply grab onto the handles during your workout and comfortably monitor your heart rate. It is important to keep your heart rate within a certain range according to your age to maximize calories burned off with each session. Most gyms display an aerobic heart rate chart that can help you monitor your target heart rate while exercising helping you pace your workouts. Most gyms have a heart rate chart available for fitness enthusiasts to track their progress along the way to fule their determination with each workout.  While exercising it is important not to over exceed your limits as you do any cardiovascular exercise.  Burn more calories on the elliptical machine just by keeping your heart rate within your specific range suited to your fitness level.  Ask your doctor or personal trainer for complete instructions on how to take your heart rate.  Once you know your levels you can easily control the level of elliptical workout intensity. Watch the control panel to check your status, time and level of intensity.  If you need to slow down or change the program you can adjust the level or if you want a more intense program you will have that option as well.

Beginners can start out with a slow stride working out for 20 minutes and as you progress you can choose a more intense workout.  Taking your time to condition your cardiovascular system and strengthening muscles will enable you to increase activity levels for an extended amount of time.

If you are at an intermediate level you can include an incline and intervals for more calorie burning.  Advanced levels may be able to train at high levels for an extended amount of time 30 – 50 minutes in duration.

Go at your own pace and watch the pounds melt away. This Elliptical machine is ergonomically designed for a workout that feels like you are walking on air.  Totally control the stride with it’s unique floating suspension system that takes away the crank connected pedal so you can customize the stride. Most people are used to using a treadmill to get their cardo workout in.  New innovations in exercise equipment have made strides in making your fitness program much easier on your joints.  Elliptical training is done on a motionless machine which assists on those exercising simulating running, walking, or climbing hills depending on the level you choose.  Elliptical training is much easier on your joints and still gives you a full body workout for fat loss.  Find great routines for every fitness level including interval training, cardo , walking, climbing, running and climbing hills. The benefits of the elliptical workout are enormous and considered one of the best fitness machines available to date.

Fantastic Benefits of The Elliptical Workout

• Improves endurance
• Improves stamina
• Burns fat
• Builds muscle
• Weight Loss
• Tone and tighten entire body
• Improves mood
• Improves mobility after surgery or injury
• Aerobic cardo capacity increases
• Feel more alert and energetic

Use the elliptical machine 3-4 times per week 25 minutes or more to get the full benefits.  Increase your aerobic cardo capacity without overstressing your joints.  Feel more alert and build stamina to do the activities you enjoy the most.  The increased blood flow will oxygenate your muscles giving you more energy throughout the day.

Studies show that exercise will relieve depression and improve your mood without medication.  Adding a 30-minute walking program to your fitness routine will enhance the health benefits. It is recommended to use the elliptical machine 3-4 times per week and walk 3-4 times per week.  Train on the elliptical machine one day and the next day go for a walk.

Add weight training (resistance training) 3 to 4 times per week to your fitness routine to maximize your results. Tone and tighten your entire body along with the elliptical workout for a complete body transformation.

Physical therapists often prescribe elliptical training after surgery or for rehabilitation after an injury.  The elliptical workout is fully adjustable for a custom fitness program to fit your individual needs.  This is a form of weight barring exercise that works on ankles, legs glutes, hips, core and upper body, using the stride of repetitive motion to move joints and ligaments in motion.  Weight bearing exercises prevent bone loss, osteoporosis where bones become weak and fragile.

Stay occupied while working out on the elliptical trainer stride with ease exercise at your own pace to burn off body fat. Newer machines include speakers for listening to music or audio book.  Get motivated with your favorite tunes or use your time to learn something new with an audio book.  Some gyms even offer a tv for customers who want to watch the news or program.  Find the best method for exercising and motivation to keep your fitness routine fresh and stimulating using the elliptical trainer.

Elliptical workout for fat burning and increasing your metabolism is one of the best fitness routines you can include in your program.  If you want to lose weight, tone and tighten your entire body this is a great place to start.  Finding the right equipment from a reputable retailer can be a bit of a challenge.  Do research online for complete details, prices, and specifications.

Joining a local gym in your area may be a good place to start giving you the training and personal support you need to succeed.  Request for personal training sessions and evaluation of fitness level, weight, body fat, and muscle and a fitness program designed to fit your personal weight loss goals. Having all the equipment at one location and a staff to answer your questions is a great way to start a fitness program put you on the fast track to losing weight.

Benefits of Joining a Gym

• Personal Training on Equipment
• Most gyms offer a free or inexpensive fitness evaluation to calculate your weight, fat and muscle ratio, fitness level and set goals
• Customize a fitness program for your personal needs
• Set new goals every 6 -8 weeks as you progress
• Check out the classes offered at your gym for aerobics, yoga, elliptical workouts, aqua training, cycling. cardio workout classes
• Support for your personal goals
• Resistance training and building muscle along with an elliptical workout 3- 4 times per week will maximize your results

Joining a local gym gives individuals the opportunity to train with a professionally qualified trainer for one low monthly fee.  Most facilities offer two free training sessions to get you started on a fitness program.  Taking you through each piece of equipment and giving you step by step instruction.

Your fitness instructor should be able to schedule a personal evaluation and set clear goals for your weight loss program and calculate your weight and fat ratio.  As you progress gaining more strength and endurance you will be able to increase your routine to burn more calories. Your body will begin to change as you lose weight and gain more muscle.  Fact:  Muscle burns calories 24 hours per day.

Request information about the classes offered at the gym for aerobics, cycling, strength training, kettle ball training, kickboxing, aqua training, circuit training. Find classes you enjoy that will make working out an enjoyable experience. Having access to elliptical, nautilus equipment, personal training and classes are a great way to start out on your fitness program.  Elliptical workouts are especially effective at burning calories and losing body fat. It is important to get a full physical from your doctor before beginning any fitness or diet program.

Whether you are a beginner or more advanced fitness enthusiast looking for advanced elliptical interval training you will be able to fully customize your elliptical workout.  Set your preferences on the control panel for endurance level, intensity, time and program.  Choose from walking, striding, running, climbing hills at an incline or interval training.  Interval training will set a program in place to go from warm up to a faster pace, slow down, increase speed, slow down to start climbing.  This will repeat until your session is complete.  Giving your legs, hamstrings, glutes, vascular system, hips, joints and upper arm and torso a complete workout.

If you are a beginner set your preferences low to start at an easy glide or slower pace and duration of time. As you progress in your training you will be able to fully adjust the control panel to increase your level of intensity and time of duration. You may start out on the elliptical machine for twenty minutes.  As you gain more stamina you will be able to increase your time to 30 to 60 minutes in your elliptical workout and watch the pounds melt away.

Elliptical equipment is available at your local gym, online and retailers.  You may consider setting up a home gym in one room of your house. Keeping all the fitness equipment you need to succeed with your program. Find elliptical equipment that offers different fitness levels of intensity and had a good manufactures warranty.  Check your local sporting goods store and have a sales representative demonstrate each machine before making any purchase. Whether you decide to make a home gym in a spare room or join a local gym you will totally transform your body with an elliptical workout.

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Patricia Lynn

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