Skin Diet Natural Beauty Starts From The Inside Out

Beauty Starts With Healthy Diet

Skin reflects our total body health revealing a beautiful glow or dry patchy areas.  Diet has a huge impact on the appearance of skin and how well it heals its self after a cut or injury.  Individuals that lack enough water beneath the surface of their epidermis layer, to make it supple and soft looks dehydrated and dry.  If a person is not drinking adequate water during the day a person’s outer tissues become scaly, rough and wrinkled.  Its other functions are isolating us from environmental damage, sensation, temperature regulation in the body and the production of vitamin D folates.

Covering the outer layer of the vertebrates also protecting the integumentary system responsible for protecting the skin from various damage such as loss of water or abrasion.  The system comprises of skin and its appendages including, nails, and hair showing the importance of following a good diet.  It serves to protect the bodies deeper tissue, excrete waste through perspiration, and regulate the bodies temperature.  Sensory receptors within the surface of the skin detect pressure, pain, temperature changes and sensation.  Synthesis of vitamin D can be completed with the integumentary system with significant exposure to natural sunlight although most individuals are lacking.

The top layer of the skin epithelial cells serves to protect the skin and absorb vital nutrients from the diet and homeostasis the regulation of the bodies temperature.

Nearly everyone has occasional dry skin mostly due to poor diet, medications or lack of proper hydration, but becomes more common with age due to oil glands beneath the skin becoming less active.  Less oil in skin appearance changes due to the evaporation of water.  Most often the areas that are affected are the sides of arms, abdomen, and legs.

With less oil in the epidermis, moisture evaporates at a faster rate leaving tissue to look and feel depleted.  The dermis is the middle layer of the skin composed of irregular connective tissue collagen combined with elastic referred to as areolar connective tissue all arranged in bundle defused pattern. The dermal layer provides a site for blood vessel endings and nerves.  The dermis has two layers.  One being reticular layer is the deep layer of the dermis consisting of dense irregular tissue.  The second layer of the dermis called the papillary surface layer consists of areolar tissue

These layers are responsible for allowing the integument of the skin to conform with flexibility while resisting sagging, wrinkling, and distortions.

Dry Skin Causes and Prevention

Apart from typical aging often environmental and seasonal allergies are responsible for dry skin.  Neglecting a proper diet can also be to blame.  Dry epidermis during the cold winter months is usually due to exposure to dry indoor heat that pulls water out of the skin leaving rough dry patches on face legs and arms.  During summer outdoor heat or too much exposure to the sun for long periods of time can also be damaging.

Some sun exposure is good for developing vitamin D for the body.  Usually,  a 20 dally exposure to the sun is recommended.  If you are exposed to the sun for longer than 20 minutes it is recommended to use sunscreen to protect yourself from sunburn

If you experience sunburn uses an aloe vera gel to soothe the burn.  If you experience sunburn with a fever blisters or swelling consult with a physician for more treatment options.

Dry skin symptom is also an indicator ailment such as rheumatoid arthritis, celiac disease, lymphoma, dermatitis, thyroid and parathyroid disorders.  It can also be a side effect of medications, such as topical lotions and creams or topical retinol acid typically used to treat acne.  If you are experiencing symptoms of dry skin see your doctor for a complete physical.

Who is At Risk of Dry Skin?

• Poor diet
• Hot showers and baths
• Exposure to too much dry air, sundry heat
• Alkaline soap
• dehydrated not drinking enough pure water
• medications steroids, anti-inflammatory medications, acne treatments using retinol acid
• Medical disorders Celiac disease, Thyroid disorders, rheumatoid arthritis

The health of your collagen determines the contour of your skin and the elasticity showing fine lines or wrinkles.  Studies show that dermal collagen decreases 1% per year after the ripe old age of twenty.  Ageing of the epidermis occurs when the collagen becomes hard and cross-linked with neighboring collagen fibers.  This process prevents it from retaining water and plumping up to look fuller.  Instead, it collapses on its self-binding with other collagen fibers and forms a new structure beneath the surface of the skin in a fishnet layer.

Image Courtesy By OpenStax College [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons

The cause of this cross-link formation in the dermis is due to free radical formation also known as oxidation.  The theory of aging (FRTA) states that organisms age due to cells accumulating free radicals and damage over time.  Most people perceive this as wrinkling skin, however, the true cause of crosslink is oxidation or free radical formation.  Free radicals attack cells collagen membranes cell proteins and cellular genetic material to allow sagging and wrinkling skin to occur.

Protecting the skin from free radical damage using anti-oxidant rich foods will promote healthy cells while improving overall skin tone.  Foods that are rich in anti-oxidants are organic dark vegetables, brightly colored fruits, and vegetables, blueberries, goji berries, chocolate, pecans, artichoke, kidney beans, and cranberries are packed full of nutrients.

Common causes of dry skin include stress, insomnia, poor diet, liver exhaustion,  hormonal imbalances, or dehydration not drinking enough pure water. Consuming too much caffeine, tobacco, fried foods, and alcoholic beverages can weaken vein walls causing capillaries to break.  Preventing oxidative changes on a cellular level is one way to promote glowing skin from the inside out using a healthy diet.

Prevent dry skin by using a daily moisturizer or bath oil on a regular basis. Moisture skin after a warm shower massaging a small amount of coconut oil onto damp skin and then drying off with a clean towel.  Hands and feet usually require more attention due to harsh soaps being used.  Coconut oil has been used for centuries for dry skin as well as healthy recipes.  For best results keep in a plastic jar of coconut oil in the bathroom to use as a deep conditioning moisture on the skin. Another jar should be kept in the kitchen for recipes and used in moderation if you are trying to lose weight.  Find coconut oils in your local grocery store or online for an inexpensive luxury moisturizer treatment for your skin.

Food Therapy For Dry Skin Diet

The best way to improve skin tone is following a sensible diet and fitness plan.  This diet should include a wide verity of organic fruits and vegetables including plenty of vegetable proteins such as soy foods, sprouts, whole grains, seafood, kelp, and seaweed.  Getting the right amount of minerals in your diet is essential for beautiful skin and can easily be obtained from the diet.  Mineral-rich foods such as herbs, dark leafy greens, onions, conchiferous vegetables, molasses are great sources for adding more nutrients to your diet.

Foods rich in beta-carotene such as carrots greens, vitamin E, and C along with sea vegetables help replenish the body and fight free-radical damage.  Aim to eat at least 5-6 servings of vegetables per day, 2-3 fruits, omega 3 fatty acids and protein per day.  The US  Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight or 0.37 grams per pound.  For example, 130-pound women should consume 48 grams of protein per day equivalent to 7 ounces of salmon.  Protein is a building block for good hair, nails, skin, building bones cartilage, blood and is vital to good health.

The American Heart Association recommends that healthy adults should eat fish twice per week.  Increase uptake of omega 3 fatty acids by consuming fish, salmon, catfish, halibut, albacore and sea bass are highly recommended sources.  The World Health Organization recommends a daily DHA and EPA intake 0.3-0.5 grams per day and ALA intake 0.0-1.1 grams per day.  Promote weight loss by consuming fish oil approximately 1.9 grams of omega 3 fatty acids along with a regular exercise program for best results.  Consuming the right amounts of healthy fats has been linked to reducing heart disease, arthritis, joint discomfort, treat muscle soreness, migraines, and aid in skin repair.

Quote:  The Health of Your Skin Is A Reflection Of Overall Wellness

 Dr Murad

Avoiding certain foods that wreak havoc on the body will defiantly improve the appearance of your skin.  Eliminating or limiting certain foods from your diets such as sugar, sugary drinks, fried foods, processed foods, and unhealthy snacks, too much sodium, too much caffeine, tobacco, alcohol, and drugs or medications will have a dramatic effect on your skin. Avoid refined sugars, red meat, and caffeine-containing foods as these dry out the skin.

Hydrate skin from the inside out by drinking 8-12 eight ounces of pure filtered water throughout the day.  For added benefit drink one glass of pure water upon waking with the juice of one freshly squeezed lemon to correct Ph balance in the body and flush out toxins.

Food therapy for dry skin make a mix and take off 2 tablespoons of molasses, lecithin granules, wheat germ and brewer’s yeast per day.  These specific nutrients will improve the appearance and health of the skin.

Everything you need to know about Paleo diet plan for weight and optimal health benefits.  Look and feel your best using organic fruits and vegetables.  Experts agree that eliminating specific foods and drug medications, alcohol, and tobacco from your diet can promote a beautiful appearance from the inside out.

Psyllium fiber contains natural lignin compound found in plant material called cellulose a sugar found in plant cells and pectin found in berries and fruits and a gum sugar found in seeds, psyllium husk comes from the plant Plantago has been found to reduce cholesterol while eliminating toxins from the body.   Psyllium husk derived from the Plantago plant has been found to bind to fatty acids and cholesterol from the diet.

There are benefits to using fiber to improve the health of the skin.  Psyllium husk taken once per day in one full glass of pure water has been found to play an essential role in the health of your heart, digestive tract, and skin.  Psyllium husk may improve fungus and yeast out of the body through the digestive tract instead of excreting through the skin as a rash or acne.

Natural Topical Solutions For Beautiful Skin

Finding ingredients in your kitchen for making all-natural facial masks is a cinch and can leave your skin glowing.  Gently steam the face to open pores with herbal therapy.  Fill one pot with water and add rosemary leaves, eucalyptus leaves, and chamomile flowers.  Bring the water to a boil.  Turn the heat off be careful not to burn your epidermis.  Steam your face with hydrating herbs for 5 minutes until pores are open.  Pat dry then apply a facial mask of your choice.

Use a gentle balancing mask once per week such as clay or Mudd masks found at your local drug store.  Follow with a blend of aloe vera gel and a few drops of vitamin E oil combination applied to the face for a deep moisturizer treatment.

Papaya Treatment

Create a natural anti-wrinkle facial by rubbing the flesh of a papa onto your face for brightening and lightening the skin’s complexion while hydrating the skin for a more plump appearance.  Papaya is also used to treat wrinkles, crow’s-feet fades skin spots and freckles, reduce acne and pimples as well as a good digestive aid. Add papaya to your grocery list for the benefits of brighter skin.  Apart from the fruit, the seeds, skin, and leaves contain enzymes that can heal and brighten skin. The proteolytic enzyme found in papaya is a natural effective treatment for acne and can be used on a daily basis.

Egg White Facial

Egg white facial has astringent properties to help tighten skin and shrink pores as well as nourish the skin itself.  Whip one egg white with 2 tablespoons of cream until fluffy.  Pat the mixture on your face and leave on for 20 minutes then gently wash and rinse your face as usual.  Soon after using the egg white mask, you will notice tighter pores and skin.

Honey & Benzoin Facial

Honey and benzoin facial tincture for a deep moisturizing solution for dry skin.  Benzion oleoresin resin extract is reminiscent of the vanilla and for many of us, this scent is very relaxing.  benzoin oil has been used for centuries by other civilizations as well as being used in popular skincare formulas for the beneficial properties.  Apply a mix tincture of 2 tablespoons of honey, 1 teaspoon jojoba oil, and 3-4 drops of benzoin to combine well.

Apply on the face and leave on as a facial for 15 minutes.  Rinse off and pat dry for softer skin.  Find essential oil online or at your local health food retailer that promotes healthy living.  Before using test a small area on your skin.  Discontinue if you have any reaction. For my hands and feet combine a carrier oil 1/2 cup jojoba oil with a few drops of lemon essential oil and a few drops of Benzoin to create a deeply moisturizing oil. Apply to hands and feet.

Conclusion How to Treat Dry Skin

The goal of treating dry skin is the prevention of losing water due to dehydration.  Follow the guidelines above to increase more vital nutrients in your diet for better health and skin appearance.  Topical preparations that contain salicylic acid and lactic acid are highly effective for the treatment of dry skin.   Lotions and creams that contain hydrocortisone can be used sparingly to reduce inflammation on the skin if the skin becomes irritated.   If there is an underlying illness that needs to be treated consult with your doctor for the best recommendations.

Tips For Beautiful Skin

• Other measures may include using a home humidifier to add moisture back into your home environment to relieve dry skin.
• Avoid alkaline soaps that dry the skin
• Use soaps with high-fat content coconut oil soap
• Shower with warm water followed with an application of coconut oil, Pat dry
• Follow an organic diet including plenty of fresh vegetables, fruit and lean protein, fatty fish
• Sleep well at night for the body to regenerate skin appearance
• Drink plenty of fresh filtered water 8-12 glasses per day
• Exercise once per day walking for 30-60 minutes

Great skin starts from the inside out following healthy guidelines that can actually change the appearance of your skin.  For best benefits check with your physician for a complete physical exam.  Exercise once per day for 30 -60 minutes to improve weight loss and circulation.  Consume foods rich in antioxidants such as dark leafy green, bright-colored vegetables, along with adequate protein for rejuvenation.

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Patricia Lynn

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