Wake Up Feeling Refreshed
Sleep to rejuvenate the physical body strengthening the immune system to help protect the body from infection or illness. Sleep is a naturally occurring state categorized by an altered state of consciousness of the body and mind, while in a state of relaxation with inhibited sensory activity. Sleep deprivation is also liked to age acceleration of the skin leading to fine lines, blotchy uneven skin tone. Fatigue also is known as sleeplessness a condition of not having enough sleep adversely affecting the brain cognitive functions.
Research indicates people who are fatigued are more likely to develop depression influencing mood and social interaction with others. People who sleep well sleeping 6-8 hours per night operate at a whole new level of awareness compared to people who sleep for minimal amounts of time 2-4 hours per night. If you are feeling forgetful and fatigued all the time you may be suffering from lack of sleep. Lack of sleep can impair productivity at work decrease reasoning in problem-solving skills in attention to detail.
Developing bedtime rituals benefits natural sleep patterns ensures continual rest. Sleeping serves the bodies internal organs, and physiological process working throughout the night balancing hormones, physical energy, and supporting mood, alertness enhancing intellectual function.
Poor sleep patterns may lead to fatigue feeling tired, forgetful may increase the risk of heart disease, infections, and weight gain. You may be lacking in good quality sleep patterns the type of deep sleep your body and mind need to feel rested. Lifestyle habits contribute to good sleep hygiene valuable for benefiting from sleeping through the night improving health. Wake up feeling refreshed ready to start your day.
Deep Sleep Relaxation
It is not about the quantity of sleep it is about the quality of deep sleep that leads to total relaxation that makes a huge difference in your health. It is recommended to get 6-8 hours of good quality sleep each night, enabling the body to fully repair rejuvenating through deep sleep. During sleep, the body secretes growth hormone to repair and rebuild skin, muscle tissue, bone promoting good health from the inside out. Reset your body’s automatic sleep wake cycle effortlessly relax into the most natural highest quality deep sleep your body craves.
Sleep well through the night awaking feeling energetic ready to start your day totally refreshed. Fight insomnia with deep sleep strategies to your body repair healing fights chronic disease. Developing good sleep habits regulates hormone levels preventing the development of obesity. During sleep, the body releases several hormones into the bloodstream including growth hormone, cortisol as well as hormones responsible for appetite regulation. Including leptin and ghrelin.
Develop nightly patterns going to bed at the same time each night awakening at the same time each day to establish a sleep routine. Specific factors may influence the quality of sleep, including eating late at night interfering in metabolizing food. Studies indicate that eating a low-calorie dinner around 5:00 PM allows the body time to process the meal prompting a good night’s sleep helps you lose weight while at rest.
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Patricia Lynn
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