Cardio Exercise Boost Metabolism
Cardio outdoor exercise benefits sports enthusiasts who hit the trails for socially originated fun exercising outside increases physical activity. Americans cycled on a regular basis for transportation or for recreational activities find the sports exertion known as a popular pursuit used as a form of outdoor exercise. The number of people engaging in cycling in the United States has increased in the past three years from 43 million cyclists to 47.5 million in 2017 and continues to grow into 2023 as more people hit the trails to enjoy the great outdoors. Bicycles were introduced to the public in the early 19 century and have grown to approximately 1 billion worldwide as cycling was a principal means of transportation in many parts of the world providing benefits leading to less cost. Today cycling has grown exponentially as a popular sport of outdoor exercise among people of all ages who want to engage in more vigorous activities to manage weight while having fun outdoors to get more cardio exercise.
Walking is considered one of the most popular forms of cardio exercise performed across the globe. Fitness enthusiasts enjoy the low impact sport easily on the joints increasing strength and flexibility. Over half of Americans living in the United States 117 million adults have one or more preventable chronic disease including 80 percent of individuals fail to meet key cardio exercise guidelines. Walking 12,000 steps per day actually performing moderate aerobic activities challenges your body increasing heart rate. Walking gets your heart to beat faster conditioning the cardiovascular system to move more oxygen and blood throughout the body while increasing lung capacity may prevent heart disease. Aerobic cardio exercise also referred to as aerobic physical activity can be performed at low or high intensity levels benefits the entire body conditions the heart. While walking at moderate intensity speed of 2-3 mph your target heart rate is around 50-70 percent of your maximum heart rate. Your target heart rate during vigorous exercise about 75-85 percent of your maxim heart rate.
Wearable technology uses advanced tracker built with GPS is loaded with features that can impact your fitness journey helping you live a healthier life tracking your steps along the way. Advanced health smartwatch helps tun into your body using tools in stress management, workout intensity app monitors heart rate. See your heart rate while exercising using a Fitbit wearable technology watch to monitor heart rate zones leveraging your exercise program to see where to put in more effort. Monitoring health data with the Fitbit device has fantastic benefits helping you stay on track with your workout regimen exercising alone or working out with friends. Cardio exercises activities will increase the metabolism to burn off fat safely and effectively even when the workout is complete If a person is walking 4 miles or 7 km it takes the average person approximately slightly over 10,000 steps to complete depending on length of stride. It takes 15 to 20 minutes to walk one mile at a moderate speed for most individuals. Increasing the duration of walking 60-80 minutes per session at mild to moderate speed has been shown to significantly improve cardio health while reducing weight.
Staying active enhance the quality of your life exercising outdoors in 2023. Hiking is a favorite pastime usually performed on trials, footpaths, or countryside for the pure enjoyment of the great outdoors used as a intense cardio exercise. Over half of Americans living in the United States 117 million adults have one or more preventable chronic diseases including 80 percent of individuals failing to meet key cardio exercise guidelines. Hiking or walking once per day for 30-60 minutes increases moderate aerobic activities, challenges your body’s heart rate, trains your body to move oxygen to muscles efficiently, and helps your body burn off more calories. Hiking benefits your heart by getting it to beat faster, conditioning the cardiovascular system to move more oxygen and blood throughout the body while increasing lung capacity lowers the risk of developing heart disease. Studies indicate cardio physical Activity Guidelines report issued in 2018 found the relationship between physical activity and health over a 10-year period provided evidence of greater health benefits including improved flexibility in people who exercise on a regular basis using cardio exercise.
Cheers!
Patricia Lynn
