Kick Addiction Symptoms With Natural Therapies
Addictions can be debilitating to some people causing food, drug or alcohol dependency. If left untreated health complications may arise over time. Learn how you can beat this destructive cycle using simple lifestyle changes designed to help you take back control of your life. Often addictions to food or drugs develop from physical or physiological influence due to an imbalance caused by many factors.
Drug abuse and addiction in America cost society close to 200 billion dollars in health care and lost workplace production in 2007 according to the Office of National Drug Control. Addiction in any form related to food addictions or drug addictions may be related to metabolic malfunctions. In this article, we will focus on natural solutions for concurring addictions from a nutritional point of view giving you a new perspective on how the diet can promote good health.
Studies indicate people who suffer from some form of substance addiction may be likely suffering from one or more metabolic disorders including mineral deficiencies, vitamin B deficiency, hypothyroidism, adrenal fatigue, hypoglycemia, liver malfunction, and depression. Serious health complications may result as heart disease, cancer, diabetes, hypoglycemia are common ailments among people suffering from addictions. According to Todays Dietitian Substance Abuse and Nutrition by Alyssa Salz proper nutrition and hydration is the key to substance abuse healing.
Nutritional support is instrumental in the recovery from addictions eliminating specific foods from the diet that cause addictions to form. Sugar is at the forefront of addictions is legally sold and used in products consumed by Americans every day leading to food and metabolic disorders. Many foods containing processed sugar cause a spike in blood sugar and insulin levels. Processed sugar also causes endorphins to boost mood temporarily providing a chemical high making sugar addictive to some people.
Luckily changing the diet to incorporate whole foods can help repair the body helping to avoid addictions in the future.
Excessive intake of alcoholic beverages can be linked to addictive practices due to depression or stress. Studies indicate 80 percent of individuals suffering from substance abuse disorders in 2014 struggled with alcohol use disorder. Nutritional therapy should focus on healing the body damaged by substance abuse or alcohol abuse and stabilizing mood to reduce stress.
Concurring Addictions Tips
- Seek medical attention to address physical and mental issues regarding food or drug addictions
- Eat a clean diet plan for healing and rejuvenation
- Eliminate processed foods, sugar, sugary drinks, processed foods, trans fats, cake cookies and treats fro the diet
- Consult with a wellness specialist for nutritional and supplemental assistance
- Walk once per day for 30 – 60 minutes if you are healthy enough to exercise.
- Practice yoga and meditation for reducing stress and relaxation
It is important to address any medical issues that have resulted from substance abuse by contacting your doctor for a physical exam. Self-care is encouraged as part of the healing process learning new methods of natural stress reduction using diet and exercise for reaching more benefits,
Food addictions formed around a poor diet filled with refined sugar, sugary drinks, and processed foods will lead to poor health complications if the diet is not changed. Typically individuals suffering from some sort of addictions may be caused by nutritional deficiencies lacking too little fresh fruits and vegetables, lean proteins and proper diet plan including foods high in minerals. Balance is a necessity when choosing the right diet specifically for your needs.
Sometimes the best medicine to alleviate addictions to food or drugs may be to adjust the diet to incorporate more nutritious food and supplements helping you benefit from good nutritional habits for positively changing the bodies chemistry. Food addiction or eating disorder is characterized by compulsive consumption of foods high in sugar and often resulting in poor health conditions.
According to a national survey in 2014 from the Behavioral Health trends in drug use and health 21.5 million Americans between the ages of 12 years of age and older battle substance use disorder.
Food Therapy for Addictions
At the beginning of any new diet or fitness program, it is recommended to seek professional help with your doctor for a complete physical examination to see if you are fit for any lifestyle changes. Talk to your doctor about symptoms you may be facing with food or drug addictions to find the right solution for you.
Changing your diet can be life altering for your health by eliminating specific foods known to cause addictions. Processed foods are often loaded with high amounts of trans fats, sugar, fructose and corn syrup that leading to harmful effects in the body. Sugar is essentially a sweetener high in calories, empty in nutritional value. Sugar detox can improve your waistline while promoting good health benefits. It is suggested in the beginning of food therapy for addictions to go on a short juice fast for the process of detoxification in the body.
Detox Diet Cleanse
24-hour detox diett cleanses to rejuvenate and detox from the inside out helping you to eliminate toxins naturally. This process will aide to clean out alcohol residue helping to rid the body of fats and impurities. A short fast of eliminating the consumption of solid foods for a 24 hour period can be beneficial for the digestive system for elimination.
Ending your fasting period generally by consuming small meals high in nutritional value. Eat one serving of toasted wheat germ or granola combines with a little yogurt for your breakfast of solid food. For lunch take a small dark green salad with lemon oil dressing. Later in the day drink one fresh fruit smoothie helping to prepare the body for solid meals.
Your body will start to rebuild and rejuvenate by good digestion assimilation the process of absorbing more nutrients from food helping you avoid addictions. The absorption of nutrients in the body after digestion in the intestine has a transformants biological fluids and tissues in the body. Supplemental aids for cleansing include nutrients associated with detoxifying the digestive aiding in the healing process.
Clean Eating Diet Plan
The Clean 20 New Yorks Best time seller by the Author of Shred and Blast The Sugar Out by Ian K. Smith discusses a simple approach using whole foods you can use to make delicious recipes packed full of nutritious value. adding mineral rich foods to your diet is essential for aiding in digesting, bone formation and proper functioning of the heart. Minerals are necessary for the activity of enzymes to help the body grow develop and stay healthy. Get more minerals in your diet naturally from consuming herbs, nuts, seeds, whole grains, dark green leafy vegetables, beans, lentils, fish, and shellfish.
Addictions to food and drugs and alcohol affect millions of people worldwide reaching epic proportions. The Clean 20 eating diet can help stabilize blood sugar levels while supplying the body with protein, high soluble fiber, and complex carbohydrates. These whole foods will metabolize slowly preventing spikes in sugar elevations. Stress and poor diet can result in too much sugar and refined carbohydrates resulting in a rise in glucose levels overloading the pancreas. Fiber benefits health promotes the reduced risk of obesity helping the body detox while suppressing hunger cravings.
Studies indicate patients suffering from some sort of addictions show an increase in deficiencies due to malnutrition in the diet. Studies conducted revealed 70% of addicts suffer from Vitamin C deficiency and Vitamine D deficiency. Other research indicates 50% were low in iron, and Vitamins A, C, and E is the most common deficit. Changing the diet to include organic fruits and vegetables and lean proteins can assist in rebuilding the body in the healing process.
Clean eating helps eliminate processed foods from your diet helping you to prevent cravings for sweet treats or recreational drugs or alcohol. Consuming small frequent meals during the day can assist in stabilizing blood sugar levels. Initially, vegetables and fruit are packed with vitamins and minerals the body needs for good health providing the nutrients to generate vital energy. Clean foods have also been proven to alleviate conditions such as heart disease, diabetes, and high blood pressure.
Not sure what vitamins to take for your condition? Talk to a professional who specializes in nutrition and supplements who can help guide you in the right direction based on your specific needs.
LifeExtation Wellness Consultation
LifeExtentation wellness Consultant offers a free personal consultation 1 800-226-2370 to talk to a specialist concerning food or substance addictions. Nutrients that help support the neurotransmitter dopamine may be of benefit to people dealing with addiction as dopamine is a part of the reward pathway in the brain. We have found that a wild green oat extract helps to support dopamine levels in the brain, which actually did help participants deal with addiction in a pilot study:
LifeExtetation combines state of the art technology to combine both nutritional and supplemental resources for effective and safe interventions using natural methods including hormones and restoration of gut flora. According to LifeExtetion Magazine, there are novel methods to cure drug addiction.
Clean eating helps eliminate processed foods from your diet helping you to prevent cravings for sweet treats or recreational drugs or alcohol. Consuming small frequent meals during the day can assist in stabilizing blood sugar levels. Initially, vegetables and fruit are packed with vitamins and minerals the body needs for good health providing the nutrients to generate vital energy. Clean foods have also been proven to alleviate conditions such as heart disease, diabetes, and high blood pressure.
Vitamins and Minerals
- One good multivitamin
- B- complex
- Vitamin C 1,000-3,000 in 3 separate doses throughout the day.
- Probiotics
- Protein drink with amino acid complex
- Evening Primrose oil 2-4 caps per day
- Green Oat Extract to boost dopamine and cognitive performance.
Talk to your doctor or health professional at LifeExtetion about vitamins you should be taking to prevent addictions to food or drugs.
Breakfast consume a protein drink with a complete amino acid complex giving your body the building blocks it needs. Amino acids play an important role in the synthesis of enzymes, proteins, hormones, metabolic pathways, neurotransmitters, mental stabilization, and optimal functioning of the body. Find Whey protein isolate online or at your local drug store or grocery store.
The diet should contain foods high in potassium and magnesium such as brewers yeast, wheat germ, brown rice whole grains, miso, dark green leafy vegetables, potatoes, eggs, fish, and low-fat dairy products.
Foods to Avoid
- Sugar
- Sweets, candy sugary drinks, cake, cookies, sugary drinks
- Processed foods
- White flour, white pasta
- Trans fats
- Spiced foods
- Caffeine
All of these foods promote cravings to food and alcohol. Kick addictions by eating a clean diet packed with nutritional value eliminating cravings. Common causes of addictions of all kinds can be linked to poor dietary choices and high stress levels. Often the use of alcohol for daily calorie consumption instead of eating whole foods can result in high cholesterol, liver degeneration, and short term memory complications. Immunity can be comprised as well as inhibiting enzyme production in the body leading to the slowed metabolism of fats and proteins.
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Cheers!
Patricia Lynn
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Resources
The Last Addiction Recovery Guide The infallible method of overcoming any addiction by LifeStyle
The Clean 20 Diet 20 Days To Total Transformation by Ian K. Smith MD New Yorks Best Time Seller.
Break Sugar Craving Addiction Feel Full Lose Weight by Kathy Heshelow
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