Apples Low Calorie Snack
Apples health benefits for the body is tremendous consumed as slightly sweet edible fruit often used in pies or eaten raw. Consuming fruit daily is an important part of a healthy diet in the United States when eaten in moderation. According to the United States Department of Agriculture, apples are an excellent source of dietary fiber, vitamin C when consumed with the peel on to obtain health benefits. Apples are considered a low-calorie snack eaten raw or cooked in recipes served in many dishes worldwide. One medium apple with the peel is approximately 90 calories perfectly suited for snacks on the go. Apples can be eaten sliced, diced, cooked, and consumed whole.
Apple trees are cultivated for worldwide production growing 83.1 million tons in 2017 specifically bred for various tastes and uses in cooking, eating raw, or for cider production. As the proverb goes an apple a day keeps the doctor away may be true as apples are a rich source of phytochemicals found in the skin, core, and pulp of the apple. It is recommended that children consume between 1 to 1.5 cups of fruit daily and adults consume between 1.5 cups to 2 cups of fresh fruit per day. They can be added to any dish or salad for additional garnish packed with nutrition.
Baked Apple Sugar Free Recipe One apple contains approximately 90 calories, 19 grams of natural sugar, high in fiber, and vitamin C. When cooking with apples some recipes do not add sugar added to the sweetness of the fruit. Satisfy your hunger with a low calorie baked cinnamon apple topped with sugar-free vanilla yogurt for snack or dessert. Apple health benefits are enormous as the perfect snack food eaten raw or cooked in apple healthy recipes.
Phytochemicals powerful antioxidants found in apples may help reduce the risk of developing heart disease, diabetes, and some cancers. Apple health benefits from phytochemicals contain quercetin, catechin, chlorogenic acid which are strong antioxidants that help protect the body. The peel of the apple contains most of the fiber which helps maintain LDL cholesterol for heart health and most of the vitamin C is beneath the peel. Typically one medium apple is 154 grams for a 5.5-ounce apple, contains 5 grams of fiber, is fat-free, saturated fat-free, and trans-fat-free. Studies suggest eating a diet high in fresh fruits and vegetables may decrease the risks associated with chronic diseases.
Studies suggest people who consumed a healthy diet can reduce developing chronic disease by 30 percent in the US. One apple with the peel on is cholesterol-free and contains 5% of the daily recommendations of vitamin C. Apples are widely consumed as a rich source of phytochemicals including flavinoids acting as powerful antioxidants helping your body function more efficiently may help protect against toxins. According to the National Library of Medicine, studies suggest a diet high in fruits and vegetables may decrease the risk of developing chronic disease including some cancers, diabetes, asthma and cardiovascular disease due to phytochemicals including carotenoids, flavonoids, play an important role in fighting disease.
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Patricia Lynn
Photography By Max Straeten
