Vitamin B Essentials
B vitamins are essential nutrients that play a variety of roles in the human body in maintaining your health. Vitamin B deficiencies can lead to various health issues depending on which B vitamin is lacking. Vitamin B 12 deficiency may cause fatigue, weakness, anemia, neurological issues, like numbness and tingling of the feet. Natural sources of vitamin B 12 are found in meat, fish, poultry, eggs and dairy and fortified food products. Vitamin 6 deficiencies may result in skin rashes, mood changes and weakened immunity. Natural food sources of vitamin 6 pyridoxine are abundant in fortified cereals, beans, whole grains, nuts, seeds, pistachios, almonds, meat, seafood, chicken, liver, tuna, salmon. B vitamins like B1 thiamine, B2 riboflavin, and B 3 niacin help convert food into energy your body can use.
B vitamins act as coenzymes organic molecules that act as essential cofactors for enzymes. Many B vitamins are essential components of coenzyme organic molecules that assist in enzymes in catalyzing biochemical reactions in the body. These B vitamins NAD+ NADP+, FMN, FAD, ,pyridoxal phosphate, and biotin among other B vitamins. Riboflavin Is also known as B12 is a water soluble vitamin that is essential for the production of mononucleotide (FMN) and flavin adenine dinucleotide (FAD) which are coenzymes vital for energy production and metabolic process in the body. B vitamins are essential for converting food into energy ensuring your body functions effectively increasing energy production.
B vitamins specifically B 1 thiamine, B 3 niacin, B 6 pyridoxine, and B 12 cobalamin are essential for converting carbohydrates, fats and proteins into energy. B 12 is essential for the formation of healthy red blood cells which carry oxygen throughout the body. It helps the replication and repair of DNA which is vital for cell growth and development. B 12 maintains the health of the nervous system and helps the production of myelin, a protective sheath around nerves. Vitamin B 12 deficiencies may cause a wide range of symptoms including fatigue, depression, weakness, anima, neurological issues like tingling, numbness, weakness and balance problems. Mental health may be affected by vitamin B 12 deficiencies resulting in forgetfulness, memory loss, depression, irritability.
A healthcare provider can perform a blood test to diagnose vitamin deficiencies. Treatment for vitamin B12 deficiencies depends on the underlying cause of the issue. The recommended daily allowance RDA is 2.4 micrograms (mcg) for adults. This amount is based on the assumption that adults are getting additional vitamin B 12 from dietary sources like beef, fish, eggs, and dairy fortified food products. “ B vitamins play a role in many critical reactions in human metabolism. Because they are water soluble they are not stored in the body and must be replaced daily. They are found in various foods and supplements and fortified processed foods. Reductions in food intake and absorption efficiency in some populations including the older population may warrant attention to their dietary vitamin B levels.” PubMed
B vitamin complex supplement may increase physical energy, boost mood, reduce symptoms of depression, stress and anxiety. Causes of vitamin B deficiency can be attributed to inadequate dietary intake, malabsorption, medication interactions and alcohol abuse. Symptoms of vitamin B deficiency vary depending on which B vitamin you are lacking leading to fatigue, skin rashes, confusion, weakness, numbness, anemia and more. Sports Research vitamin B complex formula contains more than B vitamins and is formulated with coconut oil, Sunflower Lecithin, Choline, and Inositol for a blend of ingredients that work synergistically for a superior experience that benefit your overall wellness in supplement form.
Cheers!
Patricia Lynn
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