Bioflavonoids Boost Immunity
Bioflavonoids citrus is enormous for the body as they are rich in plant compounds that may help reduce your risk to cancer. Flavonoids referred to as bioflavonoids are a large family of naturally occurring polyphenol compounds found in plants consumed in the human diet. The benefits bioflavonoids are one of nature’s oldest healers as all flavonoids is potentially useful as antioxidants, anti-inflammatories, and anti-virals boost immunity mantaining the function of cells. Citrus soluble fiber and flavonoids may help raise healthy HDL cholesterol and lower harmful LDL cholesterol and triglycerides that may help reduce high blood pressure including other heart risk factors that contribute to heart disease. Citrus is a genus of flowering trees and shrubs in the Rutaceae family that produce citrus fruits including oranges, lemons, grapefruits, pomelos, and limes. Free radicals are toxins in the body that may harm healthy cells including DNA, proteins, and cell membranes through a process of oxidation.
Today the U.S. Department of Agriculture Foreign Agriculture Services recently released global 2021-2022 production estimates for citrus categories including orange juice. Global orange juice production for 2021-2022 is estimated up 1.4 million tons from the previous year to 48.8 million tons. Many culinary citrus fruits have culinary use including oranges tangerines, grapefruits, and clementines were generally eaten fresh to enjoy the benefits of citrus. Some citrus foods contain significant amounts of bioflavonoids phytochemical class called furanocoumarins a diverse family of naturally occurring chemical compounds found in all types of citrus but those found in grapefruit possess several health-promoting properties that include anti-inflammatory, anti-cancer, anti-obesity, and bone-building effects say the IFAS Extention of the University Of Florida, Citrus provides vitamin C referred to as L-ascorbic acid and ascorbic acid boosts immune strength maintaining overall good health benefits the entire body.
Eating fresh foods packed with bioflavonoids and vitamin C complex prevents arteries from hardening and may improve vein, blood vessel, vein, and capillary strength. Heart disease is prevalent in the United States reaching epidemic levels among adults. According to the CDC Centers Of Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Bioflavonoids naturally found in organic food sources, fruits, and most vegetables may stimulate bile production. Vitamin C has tremendous benefits for the body when consumed through natural food or supplement sources preventing the development of serious diseases. The benefit of bioflavonoids in citrus is used to prevent scurvy protect connective tissue integrity, control bleeding, and may help to reduce cholesterol. Citrus arrived in America in the early 1500’sbut wasn’t grown commercially until the 1800s. Early Spanish explorers most likely Ponce de Leon planted the first orange trees in Saint Augustine Florida in the 1500s.
Bioflavonoids found in Vitamin C are an essential nutrient found in supplements and food sources needed for physiological function as an antioxidant involved in the repair of tissue and enzyme production important for immune function. Vitamin C was discovered in 1912 by the World Health Organization as an essential Medicine considered safe and effective for preventing disease. Typically vitamin C is well tolerated when taken in supplements or food sources. Large doses may cause gastrointestinal discomfort, insomnia, flushing of the skin, and headache. The Institute of Medicine recommends against taking large doses. According to the Mayo Clinic, the vitamin C recommendation for adults is 65 to 90 milligrams per day an upper limit of 2,000 milligrams per day. Typically safe for consumption large doses may cause stomach upset including nausea in large doses. Vitamin C is commonly found in fruits and vegetables and fortified foods for healthy eating choices. The benefit of bioflavonoids in citrus is enormous on the health of the body and may help reduce the effects of developing disease and promotes weight loss when consumed in moderation.
Bioflavonoids protect the body from developing serious diseases including viral and bacterial infections, cancer, allergies, arthritis, and heart disease by stimulating the immune system. It is found in various foods, also sold as a dietary supplement form. Deficiencies in vitamin C may result in fatigue, slow healing, rough skin, gum disease, and bruising. Grapefruits have long been considered part of a healthy diet plan due to them being rich in vitamins, minerals, fiber, and phytochemicals such as flavonoids and furanocoumarins. The benefits of consuming citrus is enormous protecting the body from developing diseases that demonstrate anti-inflammatory, anti-cancer, and oxidative effects. Commercial food industries recognize there are 2 billion people worldwide who suffer from a variety of micronutrient deficiencies. Scurvy may result in symptoms of fatigue, and weakness including sore arms and legs. Left untreated certain diseases increase including gum disease, changes in hair, bleeding from the skin occurs, and red blood cells decrease.
In 1992 the International Conference on nutrition pledged to make efforts to combat nutritional deficiencies in 159 countries using food fortification in the process of adding micronutrients to commercially produced products. The benefits of citrus is amazing, one serving of an orange contains roughly 45 milligrams of vitamin C while a ruby red grapefruit contains 33 milligrams of vitamin C. Citrus fruits contain compounds that help keep your heart healthy and may help your body reduce body fat. Foods containing naturally occurring bioflavonoids is citrus fruits, blueberries, cocoa, soybeans, legumes, onions, leeks, Brussels sprouts, black tea, beans, and apples.
Cheers!
Patricia Lynn
