Calculate Your BMI
BMI body mass index is a measurement used to calculate a person’s weight relative to their height. The BMI formula is calculated by dividing a person’s weight in kilograms by the square of their height in meters. The result provides an estimate of body fatness. Online BMI calculators can be used to calculate your BMI values including corresponding weight status based on gender, height and weight. Classification for BMI values for adults ranges from severe thinness < 16, moderate thinness 16 -17, mild thinness 17-18.5, normal 18.5 – 25, overweight 25 – 30, obese class l 30 – 35. Being overweight increases the risks of developing serious diseases according to the Centers of Disease Control and Prevention CDC. Globally more than 1 billion people are living with obesity in 2024.
Numerous negative effects can result from being overweight including developing high blood pressure, heart disease ,type 2 diabetes, higher levels of cholesterol LDL which is considered bad cholesterol, stroke, gallbladder disease, increase risk of mortality, sleep apnea difficulty breathing ,mental illness, depression, anxiety Osteoarthritis joint pain, body pains resulting in difficulty in certain physical activities, poor quality of life. Determining your BMI body mass index provides baseline metrics to identify body weight range. Generally a person should maintain a BMI of 25 kg/m2 but ideally individuals should check with their health care provider to determine if they need to make changes in their lifestyle in order to be healthier in 2024. BMI scales are instrumental when tracking weight providing individuals a baseline to determine ideal body weight.
Americans believe they could be healthier while managing weight consumers are concerned about obesity that may lead to health problems if left untreated. Dietary changes is an effective strategy used to lose weight maintaining ideal weight. Body mass index BMI is a person’s weight in kilograms divided by square height in meters. BMI is an inexpensive screening method used to determine weight category under weight, healthy weight, overweight and obesity. Scales are a useful tool used to measure a person’s body fat and track personal progress. Over the past year consumers have made strides to combine healthy eating habits and regular exercise to combat the battle of the bulge. Scales differ in functionally specifications of type used to weigh an object or person’s weight.
Floor scale features large diameter dial easily readable including slim low profile design includes white baked enamel finish with colorful personal indicators showing a persons weight, 300 pound capacity. Causes of not losing weight may be due to a sedentary lifestyle lacking regular exercise and poor dietary choices. Weighing yourself each day may prove to be motivational in reaching target goals when managing weight successfully. Upon rising in the morning is the best time to weigh in on the scale providing an accurate reading for the day. BMI is a useful measure as indicators to gauge your risks for diseases that can occur with more body fat. The higher the BMI the higher the risk is for developing diseases including heart disease, high blood pressure, diabetes, breathing difficulties, gallstones.
Scales can be an effective tool used to measure weight. A person aged 20 years or older with a body mass index BMI of 30 or greater is considered obese, a person 25.0-29.9 is overweight, a person who is 18.5-24.9 is normal BMI, a person who is 18.5 BMI is underweight. BMI. Although BMI can be used by most men and women it does have limitations. It may overestimate body fat for athletes and for those who have muscular build as one pound of muscle is equal to 2 pounds of fat. Muscular people tend to be lean with less body fat while weighing more on the scale. BMI scale estimates body compensation analyzing body fat percentage body water, skeletal muscles, fat body weight, muscle mass, bone mass, protein, basal metabolism, visceral fat, and subcutaneous fat. BMI scales provide detailed information you can use to determine your weight loss goals. Mechanical rotating dial scale offers high quality steel construction and does not require batteries.
Patricia Lynn
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