Calcium Essentials Boost Metabolism
Calcium is vital for many functions in the body associated with the formation of bones and metabolism function. The body in comprised of 99% calcium stored in teeth and bones where it supports their function. Approximately 43 percent of the population in the United States take calcium supplements increasing intake to 330mg per day to ensure dietary requirements are met. Calcium absorption is best when a person only consumes 500 mg of calcium at one time through food, vegan milk, dairy, or supplement sources. According to the National Institute of Health, if a person is taking a supplement containing 1000mg of calcium per day, the dose should be split in half to 500 mg for better absorption in the body. Regular exercise along with adequate calcium intake along with vitamin D is vital for the continuous formation of healthy bone and maintenance throughout your life. Resistance exercises including calisthenics and weight training support bone health along with daily walking working against gravity to build bone.
Bone tissue supplies the body with calcium necessary for critical metabolic processes remodeling bone formation throughout your life. Consuming calcium through diet is common among most people however calcium supplements may provide mineral support helping to replenish calcium uptake. When consumed calcium is absorbed in the digestive system into the bloodstream building strong bones and regulating the expansion and contraction of blood vessels while performing many other biological functions in the body. Bone undergoes continuous remodeling throughout your life with constant reabsorption of calcium deposits into new bone formation. Phosphorus works with calcium to strengthen bones as it plays an important structural role in the cell membrane function and is essential for energy production in the body. Essential minerals needed to promote weight loss include calcium is the most abundant mineral in the body and responsible for vital metabolic functions including nerve transmission, hormonal balance, intracellular signaling, and vascular contraction. Calcium deficiencies reduce bone strength leading to osteoporosis.
Calcium benefits the entire body build and strengthens bones. According to The National Institute of Health, calcium is the most abundant mineral in the body and needs vitamin D for good absorption and is necessary for the synthesis of vitamin B-12. Works with phosphorus to form bone and teeth with magnesium for skeletal strength and cardiovascular health. Prevents low blood pressure, helps blood clotting, and muscle cramping, maintains nervous system health, controls anxiety, and depression, and ensures good quality sleep. Helps prevent osteoporosis and colon cancer. Aluminum-based anti-acids interfere with calcium absorption. Cortical steroids and antibiotic drugs increase the need for more calcium. The best calcium for absorption is calcium citrate on record. (Calcium Citrate is the calcium salt of calcium) and is used in food as a flavor or preservative and is in the class of minerals and electrolytes. According to the National Institute Of Health, high levels of calcium levels promote lipogenesis lipolysis. The theory suggests that dietary calcium increases lipolysis and preserves thermogenesis thereby accelerating weight loss which helps burn off body fat.
Calcium benefits the body as there are 5 misconceptions about this vital mineral. Eating calcium through dietary food and beverage sources ensures daily intake is optimized for bone health where it provides hard tissue with strength. It is considered the most plentiful mineral in the body requiring vitamin D and good absorption needed for people with active lifestyles. Calcium is commonly found in dairy products and foods including milk, yogurt, and cheese non-dairy fortified milk, tofu, broccoli, leafy greens, and almonds providing 72 percent of calcium to people living in the United States. It is available in fortified foods including orange juice, non-dairy milks, and cereals providing a rich source of calcium in most American diets. The remaining calcium comes from green vegetables, tofu, shellfish, sea vegetables, herbs can be added to the diet to meet daily recommended requirements increasing nutritional value to any dish. The health benefits of calcium is astounding helping to build strong bones and teeth It also prevents muscle cramping while maintaining the nervous system well being.
Calcium combined with the mineral magnesium boosts cardiovascular health as calcium in the circulatory system regulates muscle contraction including the heart, lowers blood pressure, and is necessary for blood clotting. The body uses bone tissue as a reservoir as a source of calcium to maintain constant concentrations in intracellular fluids, blood, and muscles to function at an optimal level. PlantFusion plant based Calcium supplement is sourced from Icelandic red algae plus magnesium, D3, and K2 for calcium assimilation with critical trace minerals like strontium, and boron which help form bone matrix including 90 vegan tablets of 1.000mg per serving. Bone growth is a complex process that requires many different nutrients to facilitate the process. That is why PlantFussion contains 12 different supplements in one which play a role in creating the bonds that form a bone matrix for optimal bone density and strength. Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every other part of your body.
Cheers!
Patricia Lynn
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