Citrus Fruit Benefits
Citrus fruits are healthy delicious foods packed with nutritional value essential for good health. It is rich in vitamin plant compounds including ascorbic acid, and Quercetin. Citrus fruits are high in vitamin C, an antioxidant that helps protect your cells from free radical damage to cells and may help prevent the development of certain cancers, cardiovascular disease, including other diseases in which oxidative stress may occur. Acute vitamin C deficiencies lead to scurvy and may lead to weakness, fatigue, sore arms and legs, gum disease, roughness of skin, poor wound healing. Signs of scurvy iron deficiencies, including anemia, depression and bone disease may be present. Vitamin C is a water soluble vitamin, carbohydrate like substance that is involved in metabolic processes. Synthesized vitamin C is necessary in the diet in order to prevent scurvy a disease characterized by stiffness of the joints and lower extremities rigidity.
First isolated in 1928 vitamin C was identified as a curative agent for scurvy in 1932. Vitamin C is essential for the formation of synthesis of collagen, a protein important for the formation of connective tissue and wound healing. One cup of orange juice is 110 calories, 25.79 grams of carbohydrates, 1.74 grams of protein, 124 mg vitamin C, 496 mg potassium, 25 mg vitamin A, 27 mg calcium. Vitamin C is known as L-ascorbic acid, a water soluble that is naturally present in a wide variety of foods including citrus fruits, oranges, lemons, grape fruits, and added to others to form supplements. Due to its function as an antioxidant, vitamin C helps stimulate the immune system and has been promoted as a means to help and prevent numerous health conditions. In the 1970 Linus Pauling suggested that vitamin C could successfully treat and or prevent the common cold.
Fantastic benefits of vitamin C a essential nutrient for good health. Today’s evidence suggests that regular intake of vitamin C at doses of at least 200 mg per day do not reduce the incident of contracting the common cold in the general population, but such intakes may be helpful to people exposed to cold environments, and extreme exercise and those with marginal vitamin C status. Vitamin C is a nutrient crucial for bodily functions in our body and must be obtained through dietary or supplement means. The recommended daily amount of vitamin C for adult men is 90 mg per day and for adult women the recommended daily intake of vitamin C is 75 milligrams. You can obtain vitamin C from various foods including citrus fruits, lemons, oranges, tangerines, grapefruits, strawberries, broccoli, bell peppers, kiwi, cantaloupe, Papaya, spinach, tomatoes, Guava. If you find it challenging to meet vitamin C dietary guidelines, consider taking supplements or multivitamins that contain vitamin C.
Now Vitamin C supplements C 1,000 with 100 mg bioflavonoids immune system support in capsule form. Vitamin C is essential for the formation of collagen and is important for skin, bone and joint health as well as supporting the immune system. “Vitamin C is the most abundant water soluble compound working in one electron reactions and it is an essential micronutrient and a key element for the metabolism of almost all organisms. In humans vitamin C has numerous functions mainly acting as an antioxidant and a cofactor monooxygenases, and dioxygenases.” NIH Prevents disease consuming foods rich in vitamin C high in flavonoids antioxidants that have health benefits enhance the action of vitamin C regulate cellular enzyme function, support circulation in the body. Bioflavonoids are naturally found in organic food sources fruits and most vegetables that stimulate bile production for good digestion simulation in the body boosting physical energy.
Cheers!
Patricia Lynn
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