Healthy Thanksgiving Festivities
Thanksgiving Celebrations feature healthy dinner options, low calorie side dishes, low calorie dessert recipes entertaining holiday tips. Enjoy your holiday celebration by eating delicious favorite holiday foods. Low-calorie entrees, side dishes, desserts brighten any holiday season using the freshest ingredients. Simplifying meal preparation with make ahead recipes leaves you more time to enjoy Thanksgiving day. This holiday season celebrates thanksgiving with the initiation of appreciating all that we have while considering what we can do for others to give thanks. Nearly 51 million Americans travel to distant locations 50 miles or more away from home Thanksgiving 2020 a 3.3 increase from the previous year. Thanksgiving has historical roots as a national holiday rich in cultural tradition celebrating the current harvest as blessings for the past year’s harvest. Healthy Thanksgiving dinner celebrating while eating while selecting low calorie options helps you stay on track with your diet plan while still eating foods that are satisfying.
Delicious healthy meals can be made without sacrificing the taste using aromatic season blends in recipes is a great way to spice up any dish. Thanksgiving was molded on a 1621 harvest feast shared by English colonists Pilgrims of Plymouth and the Wampanoag people. AAA predicts 50 million people will travel during the holiday season accounting for 95 percent of travelers across the United States. The CDC Center for Disease Control people can enjoy Thanksgiving activities taking steps to protect themselves and others during the holiday seasons. The Pandemic has been stressful and isolating for many people over the past year self quarantining to reduce exposure to the virus has been effective. Thanksgiving celebrations are usually a good time to reconnect with family and friends. Experts suggest following pandemic State, government guidelines to ensure public safety. Thanksgiving is a time to give thanks for the blessings and harvest of the year with a sense of gratitude for what has been bestowed upon us.
In 2020 the average Thanksgiving dinner serving 10 people cost 53.31 dollars in the US. Currently, the Pandemic has been stressful for many people over the past year as self quarantining to reduce exposure to the virus has been effective in reducing the spread of the virus. Celebrating Thanksgiving is usually a good time to reconnect with family, friends feasting on traditional foods as we give thanks in a moment of silent meditation for the year’s harvest. According to Clarie McCarthy, MD of Harvard Health, gatherings with friends and families during the holidays can bring real risks during the pandemic especially when cases are rising all over the country. The best thing to do is to celebrate the holidays with just the people you live with. Experts advise skipping public gatherings this thanksgiving season modifying traditional plans this year to reduce the risks associated with Covid-19. Simplify the Thanksgiving celebrations by downsizing meal preparation scaling to your immediate family size include a healthy low-calorie menu delicious meal plan.
This holiday considers changing your holiday plans to reduce the spread of Covid-19 to help keep your family, friends, communities healthy and safe. Considerations for small gatherings celebrating virtually online can reduce the spread of the virus taking constant precautions is beneficial to public health.
Healthy Thanksgiving Ideas
Delicious healthy Thanksgiving dinner recipes help keep you on track with your diet plan while still enjoying a classic dinner packed with entrees, appetizers, side dishes, and low-calorie pumpkin pie for dessert. Thanksgiving celebrations can be enjoyed within your home space feasting on your favorite holiday dishes, entree, side dishes, low-calorie desserts while keeping entertaining at a minimum within the family unit you are living with. Enjoy a healthy Thanksgiving dinner celebration selecting low-calorie options helps you stay on track with your diet plan. People often eat too many calories consuming sweetened beverages, tempting treats, or processed foods without even realizing they are over-eating, slowly packing on extra weight. Regular exercise is important for losing weight and toning the entire body. Aim for sugar-free beverages to reduce calorie intake sweeten with Splenda sugar alternatives to sweeten coffee, tea or punch.
Make sugar-free Apple Spritzer punch topped with a frozen ring of cranberries and sliced oranges for your next gathering. Fill a light fluted 10″x 3″ bunt pan half full with sliced oranges and cranberries. Cover the fruit with pure water. Place the bunt pan in the freezer overnight allowing the fruit and water to freeze into ice. Make the punch right before dinner is served to retain freshness. Fill a large 2-gallon punch bowl with 4 liters of chilled sugar-free Ginger Ale. Add 2 cans of 12 ounces of Apple frozen concrete to the Ginger Ale. Gently stir the liquid to dissolve the frozen apple juice combining all ingredients. Remove the bunt pan from the freezer to unmold the frozen fruit ring. It may be necessary to run warm water over the bottom of the ring to loosen the mold. Gently place the frozen ring in the center of the punch bowl to chill the Apple Punch Spritzer. Serve the low calorie punch using a ladle.
Thanksgiving dinner shortcuts can save you time in the kitchen making meals in advance makes entertaining a breeze. Groceries can be delivered to your home location through online shopping services, from qualifying grocery stores near you. Consider shopping online at Instacart for the products you need from groceries to home essentials browse from over 1,000’s of products from your favorite stores. Get same day delivery or pickup from local stores and cities near you to save time on your shopping excursion.
During the holidays the average American consumes over 3,000 calories and 150 grams of fat feasting on a traditional Thanksgiving dinner including appetizers and desserts. Low-calorie recipe alternatives can significantly reduce calorie consumption according to the calorie control council. Counting calories per day is not an exact science estimating calories consumed will provide a guideline to follow when planning healthy meal selections. The average man requires 2,500 healthy calories per day to maintain weight and 2,000 calories per day to lose weight each week subtracting 500 calories each day. The average woman requires 2,000 calories of healthy calories per day to maintain weight and 1,500 calories per day to lose weight, reducing consumption by 500 calories per day. Counting calories does not have to be complicated, reading food labels can provide insight on package contents. Reducing 500 calories per day from your diet can substantially eliminate 3,500 calories per week. People often eat too many calories consuming sweetened beverages, tempting treats or processed foods without even realizing they are over-eating, slowly packing on extra weight. Eating a low calorie healthy Thanksgiving dinner can help you stay on track with your diet while still enjoying the festivities.
Managing weight does not need to be a complicated process during the holiday season in 2021. Taking a break from counting calories is ok for a short-term duration to celebrate the holidays with enthusiasm. Establishing new lifestyle habits following a healthy low-calorie diet plan combined with regular exercise will increase physical endurance while you lose weight. With the holidays approaching it is ok to enjoy the festivities feasting on traditional favorite foods if you must. The next day returning to a healthy diet plan packed with nutrition will put you back on track with your program as part of a healthy lifestyle habbits.
Cheers!
Patricia Lynn
Photo by Pro Church Media on Unsplash
