Coffee Perfect Indulgence
Coffee is the most consumed beverage in America as a brewed beverage from roasted coffee beans. Coffee is widely consumed among adults across the globe provides stimulating effects on health benefits. The National Coffee Association found scientific evidence suggesting coffee has earned a good reputation continues to link coffee to significant healthy properties. Caffeine consumption may offer protective benefits highlighting key findings on health issues promoting longevity, liver health, reduce cardiovascular disease, stroke.
Moderate coffee consumption can be part of a healthy diet when consumed in moderation. Drinking 3-4 cups of coffee per day can reduce body fat by 4% leads as the beverage of choice. A person’s weight and medications may affect sensitivity to caffeine as consuming too much may vary from person to person. Coffee drinkers delight consuming delicious beverages with amazing health benefits. Estimates suggest that people drink 2.25 billion cups of coffee per day globally.
Annual retail coffee sales in the United Sales are approximately 5.2 billion in revenue as consumers spend an average of 3.28 dollars per cup. High amounts of too much caffeine can be a danger for your health may increase your blood pressure elevating your heart rate. Large amounts may cause sleeplessness, jitters, anxiety may make you irritable.
Commonly grown coffee beans grown are the coffee Canephora known as the robusta coffee and coffee Arabica believed to be the first species of coffee cultivated representing 60 percent of the global production and brazil exports 5.7 billion pounds of coffee per year. Coffee plants cultivated in over 70 countries primarily in the equatorial regions of Africa, the Indian subcontinent, Southeast Asia, and in America.
Once ripe the coffee beans are harvested then dried for production from coffee seeds referred to as beans ready for the roasting process. Roasting coffee beans transforms the chemical properties of green coffee beans into roasted coffee products varying in desired flavors for consumers. Roasted beans are ground then brewed to perfection with near boiling water to produce a drinking beverage known as coffee.
The National Library of Medicine, suggests coffee contains 1000 active biological compounds including chlorogenic acid, an antioxidant that slows the release of glucose into the bloodstream after eating a meal that may affect health may help people reduce weight.
Coffee is abundant in polyphenols providing health benefits increasing antioxidant levels and has anti-inflammatory and antihypertensive properties. The average American drinks an average of 3.5 cups of coffee per day estimating 29 percent drink coffee to relax enjoying their favorite brew. Antioxidants found in coffee may offer protection from metabolic disorders a cluster of conditions that increase weight, and diabetes commonly affecting 3 million people per year.
Consuming foods rich in polyphenols is a rich antioxidant source known for their ability to reduce cell damage in the body preventing disease Americans consume 75 percent of their caffeine in the form of coffee as a beverage of choice to kick start their day boosting energy levels. Black coffee is considered a healthy beverage containing 2 calories per cup sweetened with flavored sugar-free creamers tailored to suit your preferences as the perfect indulgence.
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Patricia Lynn
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