Enhance Fitness Exercises
Fitness workouts can be achieved by exercising in the great outdoors breathing in plenty of fresh air while soaking up rays of sunshine. Exercise outdoors to increase physical fitness while enjoying the scenery any time of year, weather permitting. It is well known that fitness activities promote mental and physical health promotes relaxation a sense of serenity. Exposure to nature reduces stress proven to be beneficial to people of all ages who engage in regular outdoor fitness exercises. Sports enthusiasts find various ways to workout building lean muscles while losing weight by walking once per day to boost metabolism helps you lose weight. Physical activities can take place outdoors in the wilderness or park connecting with mother nature enhancing a sense of wellbeing. The CDC Center of Disease Control people of all fitness levels can benefit from exercising outdoors to improve health, lowering the risk of cardiovascular disease. Due to the Pandemic of Covid-19, it is important to follow State guidelines pertaining to the virus to ensure public safety. In the United States, less than 40 percent of people live within one half mile of the park boundary and only 55 percent of youths have access to playgrounds, parks, and recreational areas. Individuals who have access to well-designed park areas designed for public enjoyment tend to walk more lowering their stress levels have been shown to improve fitness levels.
It is estimated that 2-3 million people walk partially along the Appalachian trail each year for the enjoyment of exercising outdoors. Walking just 30-60 minutes per day outdoors can significantly impact your health reducing body fat while toning muscles for a well-defined appearance. Studies indicate regular walking exercise is beneficial for building bone reducing the risk of osteoarthritis as a low-impact activity easy on the joints and ligaments. Exercising outdoors walking at a brisk pace can help manage weight while improving conditions including high blood pressure, diabetes, lower cholesterol improve physical fitness levels. Completing the entire 2,190 miles of the Appalachian trail in one visit is an enormous undertaking. Each year thousands of sports enthusiasts attempt to hike the entire trail however only one in four actually complete the whole trail due to the length and time needed to make it to the end. Typically it takes 5-7 months for a hiker to complete the entire. Exercising outdoors hiking can be performed at many parks around the US for short or long durations depending on physical fitness levels for fun in the sun working out at your own pace. Walking just 30-60 minutes per day can significantly improve your physical fitness performance toning your entire body.
Yoga workout routines are designed to tone the entire body building lean muscle while burning off body fat to improve your fitness level. Stretching is commonly used as a form of exercise in which tendons and muscles are deliberately extended to stretch and flex in order to increase muscular flexibility. Stretching benefits the entire body increasing the metabolism to burn calories more effectively while building lean muscle mass while burning off fat. Studies indicate stretching on a regular basis can reduce risks to injuries due to improved muscular function, increased flexibility, and a full range of motion. Not only is stretching a good form of exercise designed to increase flexibility improving physical fitness. Increase flexibility throughout the entire body developing physical strength through a sequence of poses improving posture to alleviate muscle tension. Practice yoga regularly at any location wearing comfortable clothing and a comfortable supportive yoga mat that provides sufficient grip to keep you from slipping while working out. Typical yoga routines last between 30-45 minutes in duration transforming your body through a series of poses designed to promote fitness.
Exercise has become popular in recent years as 42.13 million people in the United States participated in hiking in the great outdoors between 2006-2017 to increase fitness. Hiking outdoors is usually physically more demanding on the body depending on the terrain and length of time performing the activity. Hiking uphill burns off 5 times more calories compared to walking in a flat area. A leisurely hike can burn off 300-600 calories per hour depending on a person’s weight and terrain of choice including cross country, steep uphill climbs or downhill trails. A person who weighs 150 pounds hiking at 2.5 miles per hour brisk pace for 60 minutes with no backpack will burn off approximately 351 calories. In comparison, the same person carrying a backpack weighing 20 pounds hiking for 60 minutes at an increased speed of 3 mph will burn off 464 calories at a 4 percent incline exercise outdoors. Workout using any activity that improves and maintains physical fitness increasing strength while burning off fat. Exercise is typically performed for various reasons including increasing physical fitness to maintain overall wellness.
The National Library of Medicine states regular physical activity plays an important role in maintaining optimal weight preventing disease. Studies suggest people who are inactive often develop cardiovascular complications, diabetes, obesity, and other poor health conditions. Regular exercise provides enormous benefits for the body to boost physical performance while burning off calories to maintain weight. Workout at a local gym to access free training, equipment, and classes designed to customize your fitness plan suited to your needs. Exercise has many benefits including improving overall health, increasing physical endurance, strength helping you stay active. Home gyms are increasing these days used as a convenient way for people to workout any time of day. There are many types of exercises that can be performed regularly to boost metabolism burn off fat. Abdominal core exercises are designed to tone the abs, improve balance, stability in all physical activities. Workout using abdominal exercises to strengthen and train your muscles in your pelvis, lower back, hips, and abdomen to work in harmony increasing good posture for better physical fitness performance. Improve postural balance using several core workouts designed to enhance abdominal muscle strength and flexibility performed a few times per week to achieve noticeable results.
Fitness Tips
- Walk once per day 30-60 min
- Boost Cardio workout
- Find exercises you enjoy tone the entire body
- Stretch regularly increase flexibility
- Follow a healthy diet plan
Cardio Fitness Benefits Health
Regular cardio fitness maximizes physical endurance proven to have enormous benefits for the body improving mood, reducing stress, and lowing the incidence of depression. Aerobic conditioning can be achieved through cardiovascular exercises including walking, running, cycling, aerobics and swimming. Exercising at lower intensities will improve aerobic conditioning walking 30-60 minutes per day burning calories with increased physical activity. According to Katherine Zeratsky R.D., L.D of the Mayo Clinic suggests increasing physical activities including brisk walking is important for weight control because it helps the body burn off calories effectively. Depending on your weight and the speed of walking you can expect to burn off between 147 to 556 calories per hour depending on the route you choose. Workout walking once per day can have an enormous impact benefiting overall health. Participating in regular fitness activities has been proven to reduce body weight while improving physical health.
The best method used to strengthen the core area focus on tightening the transverse abdominis the deepest abdominal muscle you can feel contracting while exercising. The American Council of Exercise tighten your abdominal muscle to protect your spine is the most effective ab exercise to tone and strengthen. Sitting in an upright position pull the abdomen back toward the spine hold the position for 5 seconds and release. Repeat the exercise for 20-30 repetitions 4 times per week while sitting in a chair or watching tv to strengthen core muscles. Several core exercises can be performed for beginners or advanced levels to target core muscle groups including trunk rotations, reverse crunches, and Glute Bridge to tone the abs, but hips and thighs used as part of your fitness routine. Combine regular exercise toning arms, shoulders, core abdomen, hips, legs, and thighs with regular aerobic exercise to maximize your fitness results. Workout using aerobic activities of high or low-intensity levels to strengthen the heart muscle to improve its pumping efficiency and reduce resting heart rate. Aerobic conditioning is a process where the heart and lungs are trained to pump blood efficiently delivering oxygenated blood to organs and muscles. Fitness experts agree toning the entire body using any aerobic activity including walking, jogging, cycling can have a positive impact on personal health.
Cheers!
Patricia Lynn
