Aleavate Fatigue Naturally
Fatigue is associated with feelings of chronic tiredness a weakness that causes negative effects on the body both mentally and physically. Gaining energy is essential for performance in everyday activities living filled with vitality is crucial for good health. Fatigue can usually be traced back to poor lifestyle habits among adults who experience a lack of sleep, poor diet, and sedentary life sitting too much often causing weight gain. Many adults may feel exhausted at some point in their life often leaving them feeling listless tired lacking energy and enthusiasm. Various underlying medical factors can cause chronic fatigue including sleep disturbances, lack of regular exercise, malnutrition, chronic stress, and too much caffeine intake. Weight gain causes obesity a serious medical condition in the United States affecting 1 in 3 adults, and the epidemic affecting 500 million people worldwide in 2021.
Being overweight increases your risk of developing chronic fatigue as well as excessive daytime sleepiness and insomnia leading to difficulty going to sleep and staying asleep for 6-8 hours each night. Gaining weight may be attributed to several factors including eating a diet high in calories and lacking dietary nutrition. Most people gain weight because they consume more calories than they burn off through daily activities and eat too much of the wrong food groups leading to fatigue. Dietary Guidelines for Americans are to consume at least 2 servings of fruit per day and two and a half cups of vegetables per day combined with lean proteins, and healthy fats yet many people lack proper nutrition. Common conditions often decrease energy levels resulting in fatigue, mental depression, or lethargy due to poor nutritional habits. Nutritionists suggest food therapy for restoring vitality by combining a basic high-energy diet that consists of 65% complex carbohydrates. organic vegetables and fruits, legumes, and whole grains.
Eating clean foods has been proven to promote physical energy lose weight and help to reduce certain conditions. Exhaustion can lead to chronic sleeplessness, muscle weakness, and impaired judgment in making decisions. Unhealthy eating habits in the United States have contributed to the obesity epidemic among one-third of US Adults at 33.8 percent of adults are obese and approximately 12.5 million children and adolescents are considered obese indicating poor eating habits. Before starting any diet it is always advised to talk to your primary health care professional for a complete examination. Discuss your health ruling out physical conditions that may lead to weight gain to rule out health conditions that may hinder weight loss including symptoms of fatigue. Weight gain can have underlying causes that are not related to obesity far too often people gain weight due to inactivity, overeating, or side effects of medication leading to chronic fatigue.
Beetroot is an excellent source used to promote heart health increasing vitality in the body. SuperBeets supplement is the Nitric oxide equivalent of 3 whole beets in one scoop serving to increase energy and physical endurance without caffeine, sugar, or stimulants. Nitric oxide impacts everything supporting heart health and good circulation throughout the body. The discovery of N-O signaling molecules in cardiovascular medicine is considered a medicinal molecule that helps regulate cardiac functioning. Nitric oxide signals the blood vessels to relax and dilate to increase cardiac output delivering oxygen throughout the body for greater cardiovascular performance and improved circulation. According to the American Heart Association, 1 out of 2 adults showed concern about heart health.
Circulation carries the oxygen you need to increase energy, stamina, and endurance maintaining healthy blood flow and allowing your heart, lungs, and muscles to function properly reducing symptoms of fatigue. Research suggests increasing nitric oxide supports the maintenance of healthy blood pressure and overall cardiovascular health benefiting the entire body by activating essential nitric acid in the body. Beetroot increases the production of nitric oxide in the body to support energy levels due to the nitrates found in this root vegetable. Beetroot provides antioxidant support high in nutritional value as an excellent source of vitamin C. Beetroot is an excellent source used to promote heart health. SuperBeets is a delicious way to get your beets without having to juice to get the nitrates your body needs without the vegetable taste in one flavored scoop.
Sugar Detox improves your waistline eliminating fattening foods that will enhance physical energy and ultimately reduce fatigue. If you have sugar regulation difficulties such as hypoglycemia or diabetes consult your doctor for a full consultation and treatment plan to include a proper diet. Increase physical performance by eliminating sugary drinks, sweets and treat from your diet. Excessive consumption of sugar can be harmful to your body as a major interference in the natural healing process and metabolism of food. Calories consumed from sweeteners will spike insulin levels storing unwanted fat in cells distributed in the abdominal area, buttocks, thighs, and legs. When weight is optimal while eating a whole foods diet packed with nutritious foods like fresh vegetables, fruit, lean meats, fish nuts, and monounsaturated fats fatigue is decreased boosting physical energy.
Staying hydrated by drinking pure water is vital for every function in the body second to oxygen and is essential for fighting symptoms of fatigue. Proper hydration can help flush out fats, and toxins while regulating body temperature. Pure drinking water can increase weight loss eliminating toxins and fat from the body and resulting in an increase in physical energy. Water makes up 65-75 percent of the body helping every cell perform important functions to promote physical energy. Drinking enough water aids in the reduction of sodium in the body while regulating hormones to stabilize. It is recommended to drink 6-8 glasses of water throughout the day to help maintain hydration internally and energize your body.
Sleep important facts on beating insomnia to boost physical energy. Millions of Americans suffer from insomnia at some point in their life, turning, twisting, and agonizing all through the night battling rumpled covers and unnecessary anxiety. Health can be affected in as little as three days if natural sleep patterns are interrupted, sleep deprivation, blood sugar levels rise, and hormone imbalances occur in physical energy levels drop leading to chronic fatigue. Sleep is essential for many bodily functions including stabilizing blood glucose levels, blood sugar drop that promotes awakening, and sugar regulatory hormones. Fatigue can cause chronic diseases that can develop over time, heart disease, diabetes, obesity, stress, anxiety, depression, hypoglycemia, overeating, vitamin B deficiency, asthma, drug addictions to nicotine or other drugs, and toxic liver overload of high levels of copper in the liver. Detigating 6-8 hours of sleep each night can help relieve fatigue when combined with healthy eating and regular exercise regimens.
Cheers!
Patricia Lynn
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