Boost Good Health Eating Fermented Foods
Fermented foods contain microorganisms including yeast and bacteria that use the nutrients in food to convert food as an energy source. Research from to the National Library of Medicine consuming fermented foods provides probiotic bacteria boosting gut health of your intestinal microbiome in the digestive system.
Studies indicate the digestive tract is loaded with beneficial bacteria live organisms known as probiotics known to enhance health within the body. Fermented foods contain live microorganisms that improve intestinal health contribute to other health benefits lowering the risk of cardiovascular disease and type two diabetes.
You are what you eat as studies suggest eating fermented foods increases gut flora feeding your microbiome may have the best impact on physical and emotional health. Fermented foods are produced or preserved by the action of microorganisms. The process of converting carbohydrates to organic acids using microorganisms yeast or bacteria such as lactobacillus producing popular foods including yogurt and sauerkraut. (1.)
Eating fermented foods daily adds digestive enzymes and beneficial bacteria to intestinal flora strengthening 100 trillion bacteria microorganisms that thrive in your digestive system. Research indicates consuming fermented foods reduces the appetite and reduces cravings for carbohydrates and sugar benefiting weight loss.
According to the science of fermentation is referred to as zymology the biochemical process of fermentation converting sugar such as glucose into cellular energy. Typical uses in creating fermented foods include selecting fermenting yeasts and bacteria species for making wine, brewing, fermented milk and many other fermented foods.
Consuming a verity of fermented foods through dietary sources has proven to boost immunity enhancing good gut bacteria improving digestion and help maintain a healthy weight. Digest nutrient content of vitamins in minerals forms food sources effectively consuming fermented foods. Yogurt and kimchi are rich in probiotics live microorganisms providing health benefits to the body restoring gut flora for good health.
Fermented foods are processed to preserve the nutritional value and self life of common foods providing the body with a boost of probiotics live microorganisms living in the intestinal tract improve digestion. The number of organisms found in fermented foods can vary due to the manufacturing process and storage method used in preserving food.
Fermented Foods Recommended
Consuming fermented foods is recommended as part of a healthy diet containing beneficial live microorganisms provide the body with micronutrients for a healthy gut. Top Fermented Foods Yogurt, Kimchi, Kefir, Sauerkraut, Miso, Natto.
Eating fermented foods boost the immune system increasing antibodies that fight infection and ward off disease. They produce enzymes and vitamins beneficial for digestion and gut health giving the body beneficial probiotics live cultures, found in food has many positive effects on the body.
Eating fermented foods has enormous benefits protecting the lining of the intestinal tract to shield against pathogenic factors including E.coli and salmonella. Fermenting vegetables is an inexpensive process used to create different blends of preserved foods rich in nutritional value to restore microorganisms in the gut for good digestion. Fermented foods provide health benefits for the entire body increasing antioxidant levels, reduce inflammation within the body.
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Patricia Lynn
