Heart Health For Optimal Physical Performance
Heart health can be easily attainable for most people eating a sensible diet, along with a regular exercise program suited to fit personal needs. Research indicates adults living in the United States, 610,000 people die of heart disease each year contributing to 1 in every 4 deaths. Coronary heart disease referred to CHD is the most prevalent type of heart disease killing an estimated 370.000 people annually.
The heart is vital to good health, beats approximately 2.5 billion times in the life span of an average person pushing millions of gallons of oxygenated blood throughout the entire body. The heart is a muscular organ that pumps blood through the circulatory system and blood vessels located between the lungs in the middle of the chest cavity. The constant flow of blood delivers nutrients, vitamins, minerals, hormones, oxygen, compounds, cells to internal organs and tissues.
The heart plays a crucial role in delivering oxygen throughout the body and removes waste products, carbon dioxide from the body is vital for heart health. According to the American Heart Association, diet and exercise are the best weapons against fighting heart disease using healthy lifestyle choices. Simple changes in diet can make a huge impact on heart health to maintain optimal weight and reduce cholesterol.
Eliminating processed foods, sugary foods from your diet can lower harmful cholesterol may prevent heart disease from forming making healthy dietary choices. Limit the number of trans fats and saturated fats you consume to lower your risk of heart disease. Lowering cholesterol levels for optimal blood flow will boost energy helping you function at an optimal level physically and mentally for best performance.
Omega 3 Fatty Acids Promote Heart Health
Heart health begins with good dietary choices and regular physical fitness exercises designed to promote wellness. Omega-3 fatty acids are also known as polyunsaturated fat or essential fatty acid. Three types of fatty acids in the human physiology including DHA ( docosahexaenoic acid ), EPA ( eicosapentaenoic ) commonly found in marine oils and AlA ( a-linolenic acid ) found in plant oils.
New studies have discovered the importance of eating a healthy diet packed with essential fatty acids to inhibit disease and function normally Thet are responsible for reducing heart disease, hypertension, prevent asthma attacks by reducing inflammation and lowering cholesterol levels as well as reduce various health poor conditions such as depression.
Omega 3 fatty acids impact total body health may help reduce the risk of heart disease. Unsaturated fats cannot be synthesized and must be consumed by the body for optimal health. These essential fatty acids help to prevent blood clots, enable muscles to relax and contract while building cell membranes, sheaths that encase nerves.
Heart-healthy fats include polyunsaturated, monounsaturated, and Omega-3 fatty acids. These are considered good fats for a healthy cardiovascular system, your heart. Popular foods that contain these precious oils include nuts, walnuts, flax seed, chia seed, fish, olives, and avocados may reduce cholesterol.
Cholesterol is a waxy fat like substance that can build up in the walls of your arteries blocking blood flow leading to stroke or heart disease. According to the Center Of Disease Control 71 million Americans, adults suffer from low density lipoprotein LDL bad cholesterol leading estimating only one out of three have cholesterol under control.
Exercising on a regular basis along with a healthy diet plan can reduce cholesterol for heart health. It is important to check with your doctor for a complete physical examination along with a simple blood test to check cholesterol levels once per year. Lowering cholesterol levels will reduce your risk of heart disease or needing bypass surgery to restore blood flow.
Cholesterol is a waxy fat like substance that can build up in the walls of your arteries blocking blood flow leading to stroke or heart disease. According to the Center Of Disease Control 71 million Americans, adults suffer from low density lipoprotein LDL bad cholesterol leading estimating only one out of three have cholesterol under control.
Fortunately exercising on a regular basis along with a healthy diet plan can reduce cholesterol for heart health. It is important to check with your doctor for a complete physical examination along with a simple blood test to check cholesterol levels once per year. Lowering cholesterol levels will reduce your risk of heart disease or needing bypass surgery to restore blood flow for a healthy heart.
Healthy Heart Dieting
Diet for a healthy heart is a safe effective method for maintaining weight throughout your lifespan. Americans should limit consuming less sodium in the diet that may have a negative impact on the heart. Excessive sodium in processed foods can increase blood pressure because it holds excess fluid in the body adding additional strain on the heart. High levels of sodium may stiffen blood vessels increase risks of high blood pressure, stroke, and heart failure.
Unhealthy eating habits in the United States have contributed to the obesity epidemic among one-third of US Adults at 33.8 percent of adults are obese and approximately 12.5 million children and adolescents are considered obese indicating poor eating habits.
The Clean diet simplified for optimal physical performance benefits a healthy heart is a pack full of nutritious foods the body can utilize for gaining more physical and mental endurance. Studies indicate nutritious foods packed with essential vitamins and minerals are optimal for creating energy within the body. Look and feel your best eating a clean diet including foods have been proven to promote weight loss.
Reduce certain conditions such as diabetes, cardiovascular disease, high blood pressure, obesity maintaining weight for a healthy heart consuming a diet packed with fresh fruits, vegetables, and lean proteins.
CoQ10 Boost Healthy Heart
Increase physical performance with CoQ10 is a unique coenzyme is a fat-soluble substance that plays an important role in generating energy in the mitochondria of cells for a healthy heart. CoQ10 Utilizes energy to function and optimizing anti-oxidant levels your cells use for growth and maintenance. Although it is found in nutritional sources it may not be enough to meet your dietary needs.
CoQ10 benefits powerful energy and antioxidant support positively effectively a healthy heart. CoQ10 is a vital enzyme that affects every cell in the body responsible for daily functions. As a powerful antioxidant, it protects cells from free radical damage. Antioxidants are good for your heart health and may also help lower your risks to infections and some cancers.
It is a component responsible for the electron transport within cells to support aerobic cellular respiration. Levels of CoQ10 decrease as you age and have been found to be lower in people with certain health conditions such as heart disease and is now being used by the medical community to treat disease, increase physical activity. Benefits of adding CoQ10 may reduce the risk of heart disease increasing physical performance. for good heart health.
Healthy Heart Elliptical Training
Use the elliptical machine 3-4 times per week 25 minutes or more to get the full benefits. Increase your aerobic cardio capacity without overstressing your joints. Feel more alert and build stamina to do the activities you enjoy the most. A healthy heart will increase blood flow will oxygenate your muscles giving you more energy throughout the day.
Research indicates exercise will relieve depression and improve your mood without medication. Adding a 30-minute walking program to your fitness routine will enhance the health benefits. Recommended to use the elliptical machine 3-4 times per week and walk 3-4 times per week. Train on the elliptical machine one day and the next day go for a walk.
Customize your elliptical workout by selecting the program you want to use. Follow the screen on the control panel for level guidance. Most elliptical machines have a built-in heart monitor in the handles. Simply grab onto the handles during your workout and comfortably monitor your heart rate. It is important to keep your heart rate within a certain range according to your age.
Weight training (resistance training) 3 to 4 times per week to your fitness routine to maximize your results for weight loss. Tone and tighten your entire body along with the elliptical workout for a complete body transformation. It is important to talk to your doctor before starting a new diet of a fitness program.
Physical therapists often prescribe elliptical training after surgery or for rehabilitation after an injury. The elliptical workout is fully adjustable for a custom fitness program to fit your individual needs.
This is a form of weight barring exercise that works on ankles, legs glutes, hips, core, and upper body, using the stride of repetitive motion to move joints and ligaments in motion working the cardiovascular system for a healthy heart. Weight-bearing exercises prevent bone loss, osteoporosis where bones become weak and fragile. Find an exercise program that suits your needs for optimal results.
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Patricia Lynn
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