Herbs Master The Art Of Living
Ayurvedic herbs and spices are traditional Indian medicinal plants used in the ancient system of medicine known as Ayurveda. These herbs are believed to balance the body’s three doshas ( Vata, Pitta, Kapha) to promote good health and wellbeing. Common Ayurvedic herbs are plant based substances that may help in a variety of conditions including skin disorders, inflammation and reducing high cholesterol. Bacopa monnieri is also called brahmi water hyssop thyme leaved gratiola and herb of grace is a staple plant in traditional Ayurvedic medicine. It grows in wet tropical environments with the ability to thrive underwater makes it popular for aquarium use. “Bacopa monnieri (often called brahmi) is a botanical plant frequently used in Ayurvedic medicine. The main indications for using Bacopa in Ayurvedic medicine are memory improvement, insomnia, epilepsy, and as an anxiolytic.
Many clinical studies have demonstrated improvements in verbal learning, delayed word recall, memory acquisition, and anxiety reduction.” PubMed Brahmi may help with concentration, and cognitive abilities supporting healthy brain function. True Veda Organic Bacopa supplement capsules also known as Brahmi is a perennial plant traditionally used 5000 year old Indian practices called Ayurveda medicine to support your wellness regime used as a holistic supplement to embrace a healthier lifestyle. Ashwagandha is an evergreen shrub cultivated in tropical and subtropical areas of Asia, Africa and Europe, known for its stress relieving properties helping to reduce anxiety and improve sleep. It may also help with muscle strength and recovery however more research is needed to fully understand its full health benefits. Ashwagandha ( Withania somnifera is a herbal plant that contains many phytochemicals.
It has been used in traditional medicine to treat many conditions including reducing stress, anxiety, cognitive function, memory, physical performance, anti-inflammatory, anti-microbial, anti-tumor, cardioprotective properties and neuroprotective properties. Ashwagandha may also help your body fight off symptoms of cold and flu by boosting your immune system. “ Studies have suggested that Ashwagandha may exhibit cardioprotective properties which may be helpful in the treatment of sleep disorders, improve stress resilience, reduce anxiety, be helpful with hypothyroidism, and enhance muscle strength and recovery.” NIH The prince of herbs Tribe Organics Ashwagandha with pure organic root powder extract has been clinically tested to effectively support cognitive function, athletic performance, stress management, and overall well being with an effective dose 600 mg. This potent adaptogen has helped maintain balance in the body. Master the art of living with Ashwagandha.
Turmeric also referred to as Curcuma longa has been used in Asia for thousands of years for medicinal purposes considered part of traditional Chinese medicine. Turmeric is often added to savory dishes for additional aromatic seasoning and also aids in digestive health. Cooking with herbs is considered safe when consumed in moderation however eating large amounts of herbs may cause toxic overload and may cause serious complications and should be used with caution. Complications may arise when eating herbs taken with some medications. It is advised to talk to your healthcare provider when consuming herbal supplements to avoid complications in the future. Herbs are generally safe to consume in food as savory Culinary herbs used in cooking are diminished from vegetables and are used in small amounts to flavor foods without adding additional calories. The herb turmeric has scientifically proven health benefits to help prevent heart disease, and lower inflammation as it has potent antioxidant properties that may reduce symptoms of arthritis and alleviate depression.
Cheers!
Patricia Lynn
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