Hip Flexors Benefits Entire Body
Hip flexors the hidden survival muscle within your body overlooked by modern physicians that keep millions of men and women defeated by the pain, frustrated with belly fat and struggling with fatigue. Hip flexors are a group of muscles in front of the hip that act to lift the knee bringing the thigh upward to the abdomen.
Major muscles in the hip area of focus are the iliopsoas, posas, and the rectus femoris. The rectus femoris functions as a two joint muscle as it crosses the hip and knee responsible for flexing the thigh and raises the knee.
Hip flexors in antimony is movement within the hip joint that decreases the angle and coverage of bone between the joint referred to as iliopsoas the joined psoas and iliacus muscles.
Collectively the hip flexors have attachments to the lumbar spine, pelvis, and femur meant to work in unison to create movement between joints, bones and skeletal muscles of the body that form your musculoskeletal system. Hip flexors work simultaneously functioning together with surrounding muscles in the pelvis and spine for core strength and stability.
Lack of physical energy nearly affects everybody at some point in their life no matter how old you are or no matter how sedentary or active you are. Tight hip flexors affect every aspect of your physical and emotional wellbeing resulting in lack of vitality.
Stretch To Unlock Hip Flexors
Unlock hip flexors through targeted exercises can impact physical fitness power every moment in your body for walking, running and stretching. Your hips are the bridge between your upper and lower body seamless connecting the psoas muscle to the hip and spine.
Hip flexors are the engine through which our body moves controlling physical movements, walking, sitting, standing, twist, reach, bend and step. When hip flexors tighten it results in complications in ordinary healthy people.
According to Mike Westerdal national best selling fitness author, personal trainer, sports nutritionist, Iron Man magazine contributor reveals the secret to unlocking your hip flexors.
The muscle attaches to the vertebrae to the lower spine through the pelvis connecting to a tendon to the top of the femur. It also attaches to the diaphragm. It also affects your breathing patterns and sits upon all major internal organs. Standing still also requires strong hip flexors to balance while stabilizing the body for long periods of time.
Weak hip flexors can lead to complications in some individuals due to strain or injury. Damage to the hip area can vary in severity to minor injuries that may require physical therapy to more severe conditions whereas muscles fail to connect to the bone.
Hip Flexors Exercises
Fortunately, there are exercises that can stretch and strengthen hip flexors along with surrounding muscles to tone the entire body. Stretching tight hip flexors using a variety of specific movements designed to loosen your hips, back, and legs combining exercises with the sequential flow method. Benefit the body loosening hip flexors with dynamic stretching sequences with 3 dimensional core stability exercises to gain flexibility.
Unlock your hip flexors the key to gaining strength and stability using simple techniques designed to target hard to reach muscles. Inside Unlock your hip flexors program you will discover step by step video tutorials about key exercises clearly demonstrated. Powerful movements designed to increase physical performance while enhancing posture, strength, and stability.
It is time to breath new life strength and energy into your body unlocking your hip flexors. Gain access to Unlocking Your Hip Flexors program and free bonus gifts while supplies last. For more information gain access to a physical book and DVD and instant access to digital versions plus FREE Bonus Gifts while supplies last Click Here.
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Patricia Lynn
Photo by bruce mars on Unsplash
