How to Build the Ultimate Home Gym

Exercise Anytime at Your Own Home Gym

Losing weight and keeping if off can be accomplished when you are able to exercise at home or gym on a regular basis. A home gym will help keep you on track with your fitness program on your personal schedule. Build the ultimate home gym on any budget using hand weights in various increments to build muscle helping you lose weight. Studies indicate people have more time to exercise when they have a dedicated space to work out in. Exercise equipment is fairly inexpensive usually available online or at local retailers near you in the sports department. People can build a home gym on any budget dedicating space to work out in.

A home gym can be made in a basement, extra room, or garage specifically equipped for working out from just a mat to more advanced weights.  Clear out any clutter starting with an empty room removing unnecessary items that may impede your fitness program.  Prep and paint the walls with the color of choice for an esthetically pleasing space you will enjoy working out in. Decide what kind of flooring you want to exercise on be it carpet or hard floors matching the floor with color choice for even flow. DIY projects seem ambitious installing the flooring yourself. or having the floor installed by professionals will give the interior space create a unique style. Give your room a nice finished look that will be invited to exercise in, with plenty of lighting that enhances the mood positively contributing to a person’s wellbeing.

Starting with the Basics

Purchase a good quality yoga mat to exercise on perfect for any space large or small.  The Kovida Antimicrobial Silver Ion All-Purpose Yoga mat is an extra thick and long, high density, anti-tear exercise mat, for practicing yoga, strength, and resistance exercises.  Yoga mats can be found online and in all major retailers and are inexpensive and roll up for easy storage. Having a mat to exercise on is a must for any home gym proving support and saftey when working out on a nonslip surface.

Install a TV and DVD player in your home gym in a location that is easy to view while you exercise. Black Atlas Wall-mounted Audio/ Video Console is available and easy to secure for most flat screen TVs.  Build your DVD library and include your favorite workout routines like yoga, weight training, there band training, aerobics, Pilates, kettle ball workout, and more.  Choose routines and music that inspire and motivate you to exercise on a regular basis.

Find great decorating ideas for a home gym in any space on any budget, from creating a newly designed home gym to using existing spaces like the living room, family room, bedroom or garage to work out in.  Simple changes can make a big difference when establishing a home gym. You can transform any room into a home gym with paint, new flooring, equipment, or just the basics including a mat and a few weights.  Customize your home gym to your specific desires including all the necessities needed for a great workout session.

Home gyms are perfect for staying fit anytime providing you space to work out in.  Spa master bedroom home gym gets a modern update with designer Candice Olson’s tips and the products she used to create this gorgeous room makeover.  39 Home Gym Photos for tips, resources, and ideas from HGTV.com to help guide and inspire you to make the ultimate home gym in your space.

Weight Training

One set of dumbbells ranging in weight from one pound up to 10 pounds may be all you need to increase your resistance. Consider what is best for you depending on your own personal level from beginner, intermediate or experienced level. Hand weights are inexpensive, easy to store, and a great way to build muscle without any heavy equipment. Find a set of hand weights that will provide you with the resistance you will need to build lean muscle, gain strength, stability. and losing body fat.  Once you reach a certain level you can switch to a higher weight for maximizing your results as you progress.

Ankle and Wrist Weights

Ankle and wrist weights are a good way to add extra resistance to any routine. Great for working out strengthening the core, hips, thighs, and building muscle. Made of sleek, premium quality design and soft moisture absorbing material that provides comfort without being abrasive.  For women, kids, men, boys, and girls these are perfect for wearing while doing housework or moving around and is a great way to exercise while doing everyday activities to build strength.

Available with nylon carry pouch to store and carry on the go or use for travel 3-pound ankle weight set containing two 1 and a half pound cuffs. Great for home exercise video training, and physical therapy to tone your entire body. Great for core workouts adding resistance to knee and leg raises during abdominal exercise.  It provides added resistance while on the treadmill, power walking, walking the dog, jogging, kickboxing drills, ab work involving leg and knee raises, boxing, swimming.

One set of ankle weights is the best piece of equipment anyone can use at a home gym, easy to adjust, comfortable to wear, and tone your legs and arms. You can find ankle, wrist weights online and most major retailers.  Add ankle or wrist weights to your routine to increase resistance and build muscle when you work out to tone your entire body.

 Kettle Ball

CAP Barbell kettlebells are both versatile and durable. Offers a varied series of exercises to tone your entire body particularly effective in toning core muscles for six-pack abs. Weighs vary in pounds; made of solid cast iron.  Use a Kettle Ball for cardiovascular and metabolic training to gain muscle, strength, and endurance.  Kettle Balls are very inexpensive and easy to use. Find a good selection online or at a retailer near you available in various weight increments to tone the entire body gain strength and stability.

Thera Bands

Latex-free exercise resistance there bands great for physical therapy, building muscle, strength, and stability while increasing range of motion.  Works are made easy with Thera-bands for total body training for upper and lower body glutes, hamstrings, thighs, and calf’.  Thera-bands are come in a variety of thicknesses and offer low to high resistance.  Choose the bands that feel right for your level of physical fitness.  Check out Zen Junkie Thera Bans with a full instructional CD workout.

Pilates

Take Pilates classes out on location or use a Pilates DVD tutorial and work out at home.  Pilates is designed to use and strengthen your core muscle’s upper and lower body for a total body workout.  You can do Pilates on an exercise mat or with special equipment in a class instructed by a professional trainer.  Slowly increase your level of intensity as you progress in your workout.   Pilates is good for the beginner and advanced individual who wants a total body workout that lasts 45 minutes in duration.

Empower with the portable Polities with DVD Pilates Power gym Pro 3 Elevation Mini Reformer System with three workout DVDs and the power flex cardo Rebounder.  Combining the best traditional Pilates strength training into one machine is available online at Amazon.  Pilates is a physical fitness system developed to enhance a full-body workout.

Pilates is a physical fitness system developed in the early 20^th century by Joseph Pilates and practiced worldwide.  As of 2005, there were 11 million people practicing the discipline on a regular basis and 1400 instructors.   Pilates is an exercise in balance.  This Phenomenon has exploded over the past twenty years gaining popularity with individuals of all ages.  Pilates is a method designed to exercise precise movements in stretching, strengthen, balance, and controlled breathing to tone and tighten your body. Improve upon your Pilates exercises using Pilate balls to relieve tension, stress and gain good posture with Pilates workout.

Exercise Ball

A professional grade exercise ball makes working out a breeze with a 220-pound anti-burst design and a hand pump for easy setup.  Use a full-size exercise ball to stretch your entire body with specific moves and exercises that will stretch strengthen and tone your body.  This is a low impact workout with dynamic results.  Improve and strengthen your core abdominal muscles, glutes and hamstrings.  Lose weight while you tone and tighten those trouble zones.  The Exercise ball and workout guide is an inexpensive must-have for any home gym easy to use for many exercise routines, stretching, yoga, working out.

Build Your Workout DVD Video Collection

Have the perfect workout any time of day or night at your fingertips.  Find a great selection of DVDs from your favorite fitness instructors focusing on specific exercises designed for strength, stability, flexibility, cardiovascular training, and losing weight.  Find a routine that will inspire and challenge you at your physical level from beginner, intermediate to advanced. There is a workout routine for every level.

Fit Deck playing cards are a full set of illustrations and set by step instructions for the beginner.  Tone, strengthen your abdomen, back, arms, legs, and gluteus maximus with these easy to follow instructions.  This is the perfect foundation for all exercise programs.

Body total fitness program helps you get in shape using targeted low-impact moves.  Superstar trainer Chalene Johnson will help you define every inch of your body- without bulking up or straining your joints.  You will perform low impact, high intensity moves to get your strength training, flexibility, and cardiovascular exercises in every workout.  No weights, no jumping, just great results. Check out Piyo workout CDs and instructions for a low impact fitness program As long as you have the basic necessities mat, hand weights, ankle, wrist weights, training. Workout in a designated place to exercise you can transform your body from fat to fit with a regular diet and fitness program.

Over the past 25 years, Tony Horton has revolutionized the fitness world by helping millions of people get ripped.  Tony Horton is the wildly popular creator of the best fitness series P90X Exercise anytime anywhere with the P90X3 online workout.  Get unlimited access to P90X, instantly or pick from 400 other world-famous workouts that can transform your life.

Cardio Treadmill Workout

Adding a treadmill to your home gym can make working out a more convenient form of cardiovascular exercise especially in-climate weather. Treadmills can vary in price and functionally.  Manufacturers are producing better and smarter machines, however, the latest innovation doesn’t come cheap.  Research shows that two-thirds of Americans exercise at home on a regular basis using a treadmill to help keep up the pace.

Choosing the right machine takes careful consideration.  Identify your fitness objectives and ask yourself what you want to accomplish by purchasing a treadmill.  Is the treadmill for weight loss, cardiovascular exercises, rehabilitation or general wellness and good health?  How much money are you willing to spend on a treadmill?  What kind of warranty and maintenance can you expect when you purchase a treadmill?  Consider storage and how much space a treadmill will take up in your home gym.   Some treadmills fold up after use making treadmills easy to use and store for future us Consumer Reports go in-depth in how to choose the right machine for your personal needs.

The Elliptical Machine

Working out on an elliptical machine is like running on air with its low impact stride make this machine perfect for every level.  Quickly adjust your level and resistance while you work out.  Monitor your heart rate with a wireless monitor built-in the handle gives you a live look at your progress.  Stay on track burn calories more effectively when staying within normal cardiovascular range for your age. Compare equipment design, resistance levels, safety mechanisms console style, and workout programs.  Most elliptical machines are programmed with several workout programs and can be adjusted to your specific level from beginner to advanced levels.  Workout programs to look for are warm-up cool down, Interval training, cardio, fat burning, cross-training, and custom adjustable settings for your specific level and needs.

The Nordic Track E 7.0 Elliptical Trainer is a great value for any home gym.  Use an elliptical trainer for a cardiovascular and total-body workout for legs, glutes, core abdominal muscles, chest, and arms.  20 workout Apps. Get professional training with 20 preloaded workout programs designed by a certified personal trainer. The Apps will automatically adjust your machine’s resistance to reach certain fitness goals

• Adjustable incline ramp. Tone and target quads, calves and glutes when you modify your five-position ramp incline between 0 and 20 degrees
• 20-inch Adjustable stride. Change the shape and length of your stride to target different muscle groups and add intensity to your workout
• 20 digital resistance levels. Adjust the intensity of your workout with 20 different resistance levels. Changes can be made at the touch of a button.
• 15 lb. Flywheel. Engineered for incredibly smooth performance, this 15 lb. Inertia-enhanced flywheel quietly delivers a more even, natural ride the elliptical trainer is a great way to lose weight while getting a total body workout. You can find elliptical machines online at Amazon or go to a sports equipment sales department near you to try the equipment out before you make a purchase. Find Elliptical machines at Dicks Sporting Goods, Sports Authority and online.
• The NordickTrack Trainer

The Nordic Freestride Trainer is three machines in one including treadmill, elliptical, and stepper, and sells for 1,499.00.  This is the ultimate piece of equipment perfect for weight loss gaining strength and stability. Perfect for any home gym.

Xtream Home Gym

This revolutionary piece of equipment is designed for the home gym and fitness enthusiast making the Bowflex Extreme is given a 4.5-star rating in its class.  The Bowflex Xtreme® 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. Now includes ab crunch shoulder harness and ergonomically designed adjustable seat.  The Bowflex Home Gym is easy to use and will fit in most areas without taking up too much space.

Build the Ultimate Home Gym

When planning your home gym make a list of all your fitness and weight loss goals.  Determine what kind of exercises you want to incorporate into your fitness routine.  Working out at your convenience on your own schedule will make getting in shape a much more enjoyable experience.  Choose the equipment that suits your needs according to your level to manage weight on any budget. Weight loss can be so much easier with the right diet and fitness program.  The pounds will melt away.

Cheers!

Patricia Lynn

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