Kale Amazing Superfood
Kale is a leaf cabbage that belongs to a group of cabbages Brassica oleracea cultivars specifically grown for their edible leaves although some kale is used for ornamental use. Kale originated in the eastern Mediterranean including Asia Minor where it was cultivated for food in 2000 BCE at the latest. Kale plants have purple or green leaves and the central leaves grow from the center of the plant spreading outward. Curley leaf verities of cabbage already existed along with flat leaf verities in Greece in the 4th century BC. These forms which were referred to by the Romans as Sabellian kale are considered to be the ancestors of modered kales. Kale is a good source of nutrition high in zeaxanthin, carotenoids lutein an antioxidant that protects the heart, eye, skin health. Kale’s health benefits are enormous for the body may help prevent diabetes and cancer. Kale is a green leafy cruciferous vegetable that is rich in nutritional value that may offer a wide range of health benefits for the entire body.
The global kale chips market 2022 research report provides meticulous information about the industry’s top players including the industry’s upcoming competitors. The Americas will be the major revenue contributor to this market throughout the forecast period. Kale or leaf cabbage is nutritionally dense and is processed to make healthier food and beverages such as kale chips, juices, capsules, and powders for consumption. The increased demand for kale products and the rise of supermarkets hypermarkets, discount stores, convenience stores, and food specialist stores will drive the growth of packaged kale chips in this market region says Market Watch. Kale is a superfood in the cruciferous vegetable family such as broccoli and kale contain glucosinolate compounds such as glucoraphanin which contributes to the formation of sulforaphane. It is a member of the mustard or Brassicaceae family as are Brussel sprouts and cabbages. The research concluded in preliminary studies showed sulforaphane is a powerful anti-cancer and antioxidant that stimulates natural detoxifying enzymes.
The nutritional health benefits of kale is amazing providing the body with dense nutritional support it needs to help reduce the effects of developing health complications. One cup of cooked kale provides 5 times the daily recommended amount of vitamin K around 15-18 percent of their calcium need, 7 percent of phosphorous requirement. Healthy sources of vitamins are fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating calcium levels in the body. Vitamin K comes from plants that support the maintenance of strong bones improves bone density and decreases the risk of fractures. Vitamin K1 occurs in high amounts of leafy green vegetables including kale, swiss chard, and other sources from vegetable oil and fruit. Vitamins found in kale Kale contain fiber antioxidants calcium, vitamins K, C, and iron including a wide range of natural nutrients that may help prevent various health problems. Reduce the risk of prostate cancer and breast cancer by eating more of these cruciferous vegetables in your diet. Possible health benefits of kale include boosting digestive health, protecting against Type 2 diabetes, cancer and may help manage blood pressure.
The nutritional benefits of eating kale are a fantastic way to increase your calcium intake for good strong bones. One 100 gram serving of raw kale provides is only 49 calories and is very in vitamin K 20% or more of the daily value DV and is a rich source of manganese, vitamin B6, folate, vitamin C, vitamin A, vitamin E. Kale is a good source of 10% to 19% DV of pantothenic acid, copper, thiamin, riboflavin and several dietary minerals phosphorus, calcium, iron, potassium. Boiling this vegetable diminishes most of the nutritional value when cooked except for vitamin K. Lutein is a xanthophyll and is one of 600 naturally occurring carotenoids. Lutein is synthesized only by plants and like other xanthophyll found in high quantities, for example, dark leafy vegetables, broccoli, kale, spinach, collard greens, and yellow carrots support good health. Out of all the vegetables, Kale is on top of the list for all its beneficial benefits for its compounds noted for its medicinal properties. Naturally enhancing your nutritional intake may help prevent disabilities and diseases from developing including heart disease, high blood pressure, and cancers. Kale is a superfood low in calories, packed with high levels of vitamins, minerals, and antioxidants that act to protect cells from oxidative damage from free radicals believed to cause cancer and aging.
Superfoods provide essential sources of nutrition for the body to facilitate immune function overall good health. People are adding more vegetables to their diet in an effort to lose weight effectively. According to the CDC Center of Disease Control, only 12 percent of American adults meet the standard recommendations for consuming fruit and 9.3 percent meet the standard for eating vegetables. Incorporating a vast array of fruits and vegetables in the daily diet has been shown to significantly improve a person’s health to ward off disease and improve physical energy levels. Eating raw kale is not easily digestible for some individuals who like to eat it in salads. Try steaming this delicious vegetable until tender for 1-2 minutes then tosses with a tablespoon of olive oil and a pinch of salt to season. Studies show eating raw kale does retain more of its protective nutrients to help fight cancer. Smoothies are a great way to eat raw vegetables and fruits giving you the full benefit of antioxidants, vitamins, and minerals in one beverage.
KOYAH powdered kale supplement is organically grown in the USA is Non-GMO gluten-free vegan whole food that is freeze-dried to retain cellular structure and maximum amount of nutrition in each organic kale leaf. Green drinks are easy to make. Simply add one scoop of KOYAH green powder to one 12 ounce glass of pure water then mix well to blend.
Combining sensible eating habits consuming low-calorie foods packed with nutrition high in antioxidants substances that may protect your cells from free radical damage, which may play a role in developing heart and other diseases. Naturally occurring antioxidants including vitamins E, vitamin C, and carotenoids obtained from kale and other vegetable food sources may lower their risks of developing chronic disease. Top superfoods that will change your life and provide the body maximum nutrition naturally boost immunity increasing endurance throughout the day. Flavonoids found in superfoods regulate cellular activity fighting off free radical damage that causes oxidative stress on your body. Carotenoids also referred to as triterpenoids are the red, orange, and yellow organic pigments produced by the plant during the growth processes. Carotenoids and retinoids are thought to have several biological effects, antioxidant properties affecting cell growth and immune response. Carotenoids are colorful liposoluble pigments found in plants found in many foods typically found in the human diet including lipopene, lutine, a- carotene, B-carotene, and cryptoxanthin. Flavonoids found in large amounts in kale are called kaempferol and quercitin. Studies show these compounds have anti-inflammatory, cardioprotective, and blood pressure-lowering benefits.
According to the National Library of Medicine Epidemiological studies analysis of disease and health indicate diet rich in carotenoids lower the Incidence of cancer, cardiovascular diseases. Green leafy vegetables are considered superfoods natural sources of lutein, zeaxanthin found in kale, spinach, collard greens, broccoli, turnip greens, corn are excellent dietary sources. Different carotenoids have demonstrated various positive biochemical effects on the immune system due to antioxidants, and anti-inflammatory activity in the body reduces swelling and pain for natural therapeutic purposes. Foods rich in carotenoids include squash, carrots, grapefruit, apricots, oranges, tomato, peas, kale Superfoods benefit the body by increasing physical energy endurance levels providing essential natural nutrients high in fiber, vitamins and minerals. It is estimated that 80 percent of the lycopene in the US. diets are derived from tomatoes and tomato products, sauces, paste and ketchup.
Green leafy vegetables are the best natural food sources including brightly colored fruits and vegetables high in nutritional value. Superfoods are easy to find in the produce section of your local market. Blueberries are a good source of vitamin C, vitamin K and manganese, high in fiber and other antioxidants primarily anthocyanins found to be beneficial for good health. Studies suggest consuming blueberries shows promise in lowering glucose levels due to the antioxidant, anti-inflammatory effects on the body. Superfoods are nutritionally powerful when incorporated into a sensible diet plan may reduce your risk of disease. Cultivating your own vegetable garden can provide you with an abundance of nutritious vegetables year-round. Burbee Kale Blend seeds are packed with 45 flavonoids super-nutritious mix. Each Burpee exclusive seed packet contains 100 seed mix varieties including Lacinato, Winterbor, Redbor, and Dwarf, Curled Vates. Sow the kale seeds 12 weeks before the last frost usually May 15 some regions may vary in the growing season. Harvest kale from your garden in 60-90 days to enjoy the fresh greens of the season.
Cheers!
Patricia Lynn
Images Courtesy of abimansoor at Pixbay
