Lower Blood Pressure Improve Health
Lower blood pressure naturally using natural alternatives reducing risks to heart disease. Blood pressure is the blood circulating blood on the walls of the vascular system. The heart is a vital organ responsible for pumping blood throughout the circulatory system supplying nutrients, oxygen to bodily tissues and removes carbon dioxide with other waste from the body.
Heart disease is the leading cause of death for adults living in the United States. Research suggests 647,000 Americans die from heart disease in America each year affecting one in four deaths in 2019. Blood pressure is referred to as the systolic pressure part of the cardiac cycle during which some chambers in the heart muscle contract refilling up with blood maximum during one heartbeat over diastolic pressure in a minimum of two heart beats. When your heart beats Systolic blood pressure measures the pressure in your arteries.
Diastolic pressure is part of the cardiac cycle in which the heart refills with blood after the emptying is done during systole contraction. Blood pressure is one of the important medical vital signs that indicate the status of the body’s life-sustaining functions. Diastolic blood pressure measures the pressure in your arteries when your heart rests between beats.
Hypertension is higher than normal blood pressure range based on activities. Causes of high blood pressure are uncertain however certain contributing factors play a role in increasing BP include poor diet, high saturated fats, too much salt, and cholesterol. Chronic health conditions may result such as diabetes, high cholesterol, hormone, and kidney problems. Eating a low sodium clean diet packed with nutritional support including good lifestyle choices in an effort to lower blood pressure as part of a self-treatment plan.
Heart Health Destress
Heart health is vital for optimal physical performance providing the body with oxygenated blood throughout the body. Regular exercise has been proven to lower blood pressure using any aerobic exercise makes your heart stronger pumping more blood throughout your body with less effort. Walking is considered a low impact activity that can be performed by most people in any age group. Walking once per day for 30-60 minutes can significantly improve overall health increasing cardiovascular pulmonary heart and lung fitness.
According to the American Heart Association, blood pressure numbers of less than 120/80 mm Hg is considered normal range, High blood pressure usually develops over time usually caused by unhealthy lifestyle choices in diet and lack of exercise. A diagnosis of high blood pressure must be confirmed by a medical professional. A doctor should evaluate any unusual blood pressure readings to ensure a coordinated effort between doctor and patient in collaboration working together. Your blood pressure normally rises and falls throughout the day.
Reacting to stress may affect blood pressure as your body perceives stress your adrenal glands release the hormone cortisol into the bloodstream increasing heart rate and blood pressure often leading to rapid weight gain. Finding ways to relax through meditation, and exercising with yoga have been proven to reduce stress levels relaxing the mind and body lower blood pressure naturally.
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Patricia Lynn
