Paleo Diet Lose Weight
Paleo diet regime is based on foods humans presumably would have consumed during the paleolithic period 2.6 million to 10,000 years ago. The popularity of the Paleolithic Diet has increased in recent years for its emphasis on eating whole foods which are believed to promote good health aid in weight loss and reduce the risk of chronic disease. The paleo diet focuses on eating lean meats including fish, beef, poultry, eggs, fruits, vegetables, seeds and nuts. The diet excludes legumes, starches and grains, dairy products, starches and refined sugars which are processed in order to be edible foods which became part of the human diet only after the emergence of farming about 10,000 years ago. The diet is similar to the ketogenic diet regime that eliminates or severely limits carbohydrates, in favor of proteins, and fats to stimulate weight loss,
The Paleo diet bans dairy and soy products and allows for a greater variety of nutritious vegetables packed with essential vitamins, minerals fiber and antioxidants which help support bodily functions, protect against disease, and promote overall well being, The concept behind the Paleo diet was explored in a paper published in 1985 by the New England Journal of Medicine. Written by American S. Boyd Eaten and Melvin Konner the paper discussed nutritional influences relevant to the Paleolithic human health. Subsequent research on ancestral human diets carried out by American scientist Loren Cordian led to his publication of the Paleo Diet 2002 is a book that formalized and trademarked an eating plan of the same name. The book focuses on losing weight and getting healthy by eating foods you were designed to eat like lean meats, fish and other foods that make up the Paleolithic ancestors.
Paleo diet review is dedicated to providing an in-depth evaluation of the Paleo Diet Plan, recipes, and information on using organic foods consumed for weight loss. The Paleo diet has been proven to effectively use natural ingredients in their easy to follow recipes. Giving consumers great options to find solutions to their weight loss and fitness goals has been proven to be successful by people of all ages. It is a breakthrough nutritious program designed to satisfy your hunger by eating delicious lean meats, fresh fruits, snacks, non starchy vegetables, to lose weight, prevent and treat heart disease, cancer, metabolic syndrome, osteoporosis and many other illnesses. The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong and active while enjoying satisfying delicious foods you want to eat.
The theory behind the Paleo Diet is that human physiology has changed very little over time. Advocates of the Paleo Diet believe that the health of modern humans suffered with the introduction of processed foods particularly sugar, wheat, corn which the human diet presumably is not able to utilize. The consumption of such processed foods is viewed by supporters of the Paleo diet key factors behind the modern obesity epidemic as well as a contributing factor to overall poor health leading to allergies, chronic diseases, heart disease, diabetes mellitus.
Paleo Diet primal eating plan gets you back to basics eating foods designed to promote weight loss. Eat a diet based on the types of foods presumed to have been eaten by early humans consisting mostly of fish, fruits, and vegetables and excluding dairy and processed foods. Start your first day to a healthy life by eating nutritious foods the Paleo way. The diet eliminates foods like grains, rice, oats, corn, legumes beans, peanuts, dairy refined foods, sugar, salt, vegetable oil that has been refined, potatoes, alcohol, and other refined foods. Eating an organic diet rich in nutrition is easy to follow and will help you lose weight and become a healthier person. Eating whole foods will decrease your weight over time. Studies suggest “Paleolithic nutrition is based on the principles of evolutionary biology with the focus on low or moderate carbohydrate consumption options to the hunter gatherers.” PubMed The clean eating trend is growing in demand for clean label products avoiding artificial ingredients and additives. The Paleo diet focuses on natural ancestral eating habits that resonate with individuals seeking a mindful sustainable approach to eating well.
Cheers!
Patricia Lynn
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