Self Care Encompasses Wellness
Self care has become prevalent recently as people search for health-related solutions in the search for holistic wellbeing. Obesity is a serious medical condition in the United States affecting 1 in 3 adults, the epidemic affecting 500 million people worldwide in 2021. Gaining weight may be attributed to several factors including eating a diet high in calories and lacking dietary nutrition. Most people gain weight because they consume more calories than they burn off through daily activities. Dietary Guidelines for Americans is to consume at least 2 servings of fruit per day and two and a half cups of vegetables per day. Eating a wide variety of fresh vegetables provides the body with dietary nutrition high in phytochemical compounds produced in plants. Calorie calculators can be used to estimate the number of calories a person needs to consume each day based on several equations to determine simple guidelines for losing weight. The economic benefit of healthy eating is estimated to be 114.5 billion per year in the United States including medical savings, increased productivity, and the value of a prolonged life expectancy annual report America’s Health Rankings 2020.
The lotus flower represents spiritual enlightenment of beauty fertility, purity, prosperity eternity, aspects we hope to achieve through self care strategies. Happiness is best defined as being in a positive emotional state of mind usually feeling contentment with a sense of exuberance. People who tend to be more optimistic show attitudes reflecting an inner belief in hope and feeling confident about the future tend to eat healthy diets and participate in regular physical activities. Serotonin is a key hormone regulating numerous biological processes regulating mood and stimulates feelings of wellbeing. It impacts the entire body enabling brain cells to communicate with the nervous system and helps to stabilize functions in the body including eating, digesting, and sleeping patterns. Self-care has become more productive and can be empowering is only part of the equation to enlightenment. Developing new lifestyle habits in diet and exercise are proven to promote good health resulting in overall happiness and can boost mood dramatically.
Eating healthy foods as diet based approach is presumed to be an effective method for controlling weight as part of self care ideas. A diet consisting mostly of fish, chicken beef lean proteins fruits, and vegetables and excluding processed foods can have a positive effect on your waistline. Obesity is a common serious disease among adults in the United States. Self care dieting strategies have been proven effective for managing weight successfully reducing the effects of developing the disease. Start your first day to a healthy life by eating nutritious whole foods that will boost your physical energy allowing you to accomplish more throughout the day. Reduce the consumption of refined foods, sugar salt, vegetable oil that has been refined, including potatoes, alcohol, and other refined foods. Eating healthy foods following an organic diet rich in nutrition will help you lose weight and become a healthier person over time. Obesity-related conditions include certain types of cancers, Type 2 Diabetes, and heart disease often causes preventable premature death. A healthy diet plan high in antioxidants, fiber, and nutrients will enhance a person’s ability to lose weight as part of their self-care wellness strategies. Ultimate fitness apps help more people lose weight as part of their self care strategies as a comprehensive approach to total body wellness.
Self expressions creative lifestyle solutions will enhance many positive aspects of self care focusing on the intention of your well being. of A journal is designed to collect your ideas and a number of observations through creative writing to inspire self expression dedicating time to the journal. There are numerous types of journals suiting a wide array of interests people can use for different aspects of their life writing specific goals of interest. Popular self care ideas include recording A daily journal can be used to record current activities seen as memorable moments from your life tracking each experience with a notation including date and time for future reference as a log of personal experiences. An expressive journal is a dedicated space to pour out your emotions and feelings through writing often benefiting mental wellbeing by using tools to manage stress better focus on the good things in life. A dream journal sets the intention of fulfilling your vivid imagination writing your dreams on paper helps people visualize a future outcome. Embarking on a journey of self improvement discovery with the Journey app Google editors choice 2016-2021 can improve memory writing in a journal to express your inner thoughts.
Types of Journal Gratitude Journal, Daily Journal, Expressive Journal, Dream Journal, Daily Devotional Journal, Diet Journal, Travel Journal, Hobby Journal Journeys mission is to provide the best journaling experience to the world using online technologies available at Google Play Store. It currently has over 3 million downloads named by Google Play as the editors’ choice in the 2019 Best Journaling app.
Penzu journal service offers many types of journals people can use to record daily activities or feelings about a particular situation in their personal life experience. Penzu journal service offers many types of journals people can use to record daily activities or feelings about a particular situation in your personal life experience. A journal is designed to collect your ideas and a number of observations through creative writing to inspire self expression dedicating time to the journal. There are numerous types of journals suiting a wide array of interests people can use for different aspects in their life. A daily journal can be used to record current activities seen as memorable moments from your life tracking each experience with a notation including date and time for future reference. An expressive journal is a dedicated space to pour out your emotions and feelings through writing often benefiting mental wellbeing using tools to manage stress better. A dream journal sets the intention of fulfilling your vivid imagination writing your dreams on paper helps people visualize a future outcome.
Adding positive digital images to personal journals will enhance your experience in each category making memories along the way. A travel journal helps document all your wild excursions as points of self discovery through writing. A bible journal is designed for writing thoughts as you read the bible or recording your favorite daily devotions reading passages each day. A hobby journal is designed for the hobbyist in mind to record topics of interest enhance personal creativity, and write about the latest project whether it is knitting, or building models for talking about something new, journaling can help track your progress each step of the way. A diet journal helps people set weight loss goals with the intention of tracking healthy eating patterns combined with recording daily fitness activities to establish better lifestyle habits. Penzu online platform offers a secure private location to keep any type of journal you like. Self care through journaling focuses on the five pillars of wellbeing including emotional. mental, physical, spiritual, and social wellbeing focusing on positive goals of interest in 2023.
Cardio exercise is enjoyed by people of all ages worldwide who want to engage in regular physical activity. Sports enthusiasts often perform some form of outdoor cardio exercise daily to benefit from aerobic conditioning and managing weight. Many of the US population participate in sports activities in 2021 walking is the most popular athletic activity used as a low-impact cardio exercise. Fitness-minded self care ideas include incorporating daily exercise to benefit the mind-body experience. Weight lifting exercising using weights remains essential for toning the entire body and building lean muscle while burning off body fat. Resistance training combined with regular cardio exercise is the winning combination of exercise for losing weight as part of a self care strategy. Walking once per day for 30-60 minutes at a moderate speed can strengthen the heart and lungs and improve the body’s ability to use oxygen. Aerobic exercise is beneficial for the heart referred as aerobic conditioning, a process where the heart and lungs are physically trained to pump blood throughout the body more efficiently allowing more oxygen to be transported to muscles and organs. Walking just once per day for 30- 60 minutes can boost your mood and reduce body fat losing one pound at a time.
Yoga is a form of discipline designed to promote emotional wellbeing and has grown in popularity as an excellent mode of exercise used as self care option. Studies suggest 37 million Americans embrace yoga, up significantly from 20 million active participants in 2012. Increase antioxidant disease fighting defense system improving immunity in your body by practicing a sequence of moves created to balance a person in its entirety. Alleviate muscular stiffness by practicing a yoga routine designed to improve range of motion strengthening muscles using a low impact workout program. self care ideas include practicing yoga exercises to benefit your health in various ways and strengthening the body’s physiological wellness 3 times per week for 30-45 minute sessions. Stretching is commonly used as a form of exercise in which muscles and tendons are deliberately extended to increase flexibility in order to improve muscle tone. used in self care. Using your own body weight perform yoga exercises building muscle holding each pose for a short duration in consecutive repetitions in each routine
Self Care Wellness
- Eat a healthy diet plan
- Binge read
- Get Regular Exercise
- Plant a garden
- Love a pet
- Start a hobby
- Listen to music
- Sleep well
Fantastic Self Care Ideas
Sleep is a naturally occurring state categorized by an altered state of consciousness of the body and mind in a state of relaxation with inhibited sensory activity. According to the Sleep Foundation, insufficient sleep patterns may lead to disorders and increase the risk of heart disease. Infections and obesity. Lifestyle habits contribute to good sleep hygiene valuable for benefiting from sleeping through the night improving overall health. Self care ideas include getting more rest to fight insomnia that lets you sleep through the night waking up feeling rejuvenated and ready to start your day. Research indicates people who are fatigued are more likely to develop depression influencing mood and interaction with others. People who sleep well sleeping 6-8 hours per night operate at a whole new level of awareness compared to people who sleep for minimal amounts of time 2-4 hours per night. Boost mood naturally increasing serotonin levels and creating new lifestyle habits proven to be effective in impacting the entire body as part of self care strategies.
Plant a garden right in your own space to enjoy the great outdoors during the growing season. Garden ideas are plentiful this year inspiring a stylish plant selection for any decor. Self-care ideas of planting a garden is linked to improved mental health benefits encouraging us to be more productive and alleviating stress while caring for plants. Gardening has become a favorite hobby enjoyed by people of all ages around the world. Some gardens have been created as landscaping designs adding curb appeal to any home space. Enhanced landscaping brings your vision to life growing plants with the goal of creating beauty surrounding specified areas enhances emotional wellness.
Embrace enthusiasm for finding creative lifestyle solutions to solve common problems. Discover your inner optimism reflecting on feelings of hope that a future outcome will be a positive experience and sets an attitude of expectation in favor of attainment is part of self care strategies. Emotional well being is an essential aspect of self care finding inspiration through innovative ideas often leads to productive solutions in everyday life. Spending time each day in quiet meditation at the beginning of each day reduces stress while creating a clear vision focusing on the present or future moments. Reflecting on devotional meditations reduces negative emotions, increasing self-awareness improves your skills aligning your ideas with attainable actions may lead to positive results through physical and emotional wellbeing. As the saying goes you are what you eat, and diet plays an essential role in a person’s life. Self care encompasses all aspects of wellbeing focusing on total body wellness from with in exercising regularly combined with a healthy diet plan.
Cheers!
Patricia Lynn
Images Courtesy of Marc Andreu at Adobe Stock
