Self Expressions Emotional Mindset
Self expression is an emotional mindset of thoughts of intention symbolically expressed through actions may contribute to transformative experiences in the way we live our life. In a time of social distancing, communications have changed people are connecting online through social media platforms. Searching for optimism may lead to new directional paths refelting on the belief of positive outcomes in all endeavors. Online services provide resources people can use to their advantage social networking proves to be effective in reaching global communities provides users with great resources they can use to stay connected.
Journaling is used for self expressions, may boost productivity through creative writing, documenting beautiful memories, everlasting legacy, major milestones which live on through a lifetime, and documenting a personal diary of experiences. It currently has over 3 million downloads named by Google Play as editors’ choice in 2019. Best Journaling app. Journeys’ mission is to provide the best journaling experience to the world using online technologies available at Google Play Store. People who are optimistic appears to have a stronger immune system focus on finding solutions to reduce stress through healthy lifestyle habits.
Positive self expressions through journaling may declutter your mind, reduce stress, enhance your imagination, record personal stories of every detail of your life. Post experiences ranging from events, vacations, ideas, or expressing personal feelings. Journaling provides a space to convey emotions. When journaling be authentic in your philosophy emphasizing the human experience be yourself through writing personal messages of expressions in regular journaling habits. Optimists appeared to live longer relay on feels of hope with the expectations of a positive outcome. Journaling can inspire your creativity keeping thought well organized setting the intention of achieving goals.
Connect On Social Media
Facebook is an American media company based in Menlo Park California, a popular social media networking website that connects communities worldwide. Facebook is one of the world’s most valuable companies that offer products and services go far beyond social networking. Facebook users are expected to reach 1.69 billion in 2020 up from 1.3 million in 2014. Facebook Messenger is an American messaging developed by Facebook Inc revamped its messaging service. Messenger app allows users to instantly connect with people in your life to send messages, share photos, audio, stickers, files as well as interacting with other users.
Create a Facebook page for business or personal use, share topics of interest including what’s new in your life on your timeline. Innovative technologies bring communities together displaying personal insights posting to friends. Design a digital album collection depicting favorite moments of your life documenting holiday celebrations, vacations, everyday activities to share events. Connect with Facebook a popular networking website to share with your community organization stay connected with friends.
Music Positive Uplifting
Listening to music is an empowering thought provoking experience that provides people with positive uplifting songs. Research indicates people who listen to music boost their mood as they sing along reducing stress lessons anxiety. Listening to music can benefit overall health regulating emotional wellbeing creating feelings of optimism of hope for the future relaxing to your favorite tunes through vocal self expressions.
Google play music provides free ad-supported radio for music you want to hear using smart recommendations based on your taste available on Android iOS or the web. Store up to 50,000 amazing songs from your personal music collection radio is curated by experts for anything you want to hear. Expressions channel our emotions moving to the music contributes to the creativity of the imagination foster peaceful relaxing moments of our life enhance good health.
Benefits of Dance Exercise
The benefits of dancing exercise using virtual dance class is a great exercise fitness program created by a Colombian choreographer and dancer Alberto Beto Perez during the early 1990s. Expressions through dance tone the entire body combining all the elements of a powerful workout including cardio aerobic exercises, muscle conditioning balance, and flexibility boosting physical energy. Dance to the rhymes of Latin music for a super effective workout mixing low intensity combined with high intensity moves for an interval-style calorie-burning workout tone your entire body.
Studies indicate the harmful effects of living a sedentary lifestyle can be detrimental indicators suggest the positive effects of regular activity further efforts are needed to encourage people to participate in a regular physical activity in all age groups. Boost your sluggish metabolism with dance incorporated into your fitness routine burning more calories effectually. Self expressions positive action correlates with resilient attitudes finding solutions for healthy lifestyle habits.
Physical benefits of continuous movement through the benefits of dancing include improved range of motion, increased muscular strength, stability, balance, and emotional wellbeing Dance enhances self-expression, improves athletic performance while improving enhanced circulation helping individuals prevent injury through continuous movement. Research suggests that regardless of dance style it can significantly improve muscular strength, stability, balance, and endurance including other characteristics associated with physical fitness.
Cheers!
Patricia Lynn
