Benefits Of Strength Training
Strength training benefits the entire body building lean muscle while reducing body fat. It is a type of physical activity designed to use weights causing resistance to induce a specific muscle contraction. According to the National Library of Medicine strength training exercise benefits individuals of all ages to increase metabolic rate burning off calories more effectively.
Building muscle increase bone density decreasing the risk of injuries strengthening surrounding muscles and ligaments reducing the risk of osteoporosis. Manage weight strength training 3 or 4 times per week burning off calories 24 hours per day even when your workout is complete. When strength training is performed using good posture the bodies physical fitness level significantly increases. Overall health benefits including anaerobic endurance exercise intense enough to promote physical endurance, speed and strength.
Strength Training Workout
Exercising with weights was typically used by athletes building muscle to increase the endurance of physical activities. Studies suggest people of all ages are becoming more aware of the importance of regular physical activities including aerobic exercise through circuit training to build strength to maximize health benefits. Frequency of strength training increase overall physical performance reducing the risk of obesity and chronic disease. It is important to get a physical exam by your health care professional before participating in any new fitness program to ensure a coordinated effort in choosing the best exercise program suited for your needs.
Many gyms in the United States offer free training sessions on all strength training equipment to provide new members with an exercise program tailored to your fitness level. Strength training can progress gradually building muscle through a regular exercise program designed to burn off fat, tone the entire body. Training strategies typically include resistance training 3-4 times per week using weights according to personal fitness levels.
Strength training core abdominal muscles tighten your abs, strengthen your back and improve coordinated balance. Regular strength training promotes good posture essential for maintaining physical fitness increasing frequent core exercise sessions. Core muscles contribute to balance and stability stabilizing your spine reducing the risk of back pain allowing you to sit or stand for long periods of time. Common strength training recommendations including training 3-4 times per week to set volume and frequency including 2 sets of 12 repetitions for each exercise performed.
Upper body strength training target five major muscle groups including the chest, shoulders, biceps, triceps and the back thoracic area. Maintaining good upper body strength ensures a well-toned appearance defining muscles improving good posture. Increase pectoral chest muscles with 20-30 pushups 4 times per week. Wall push-ups are also very effective for developing the upper body strengthening the upper back trapezius area muscles that start at the bottom of the skull and run down across the shoulders then down the spine. The trapezius works to stabilize upper back and shoulders providing the body with strength to perform most general activities.
Strength training the entire body using weights for resistance or yoga can be extremely beneficial for developing lean muscle mass burning off unwanted body fat.
FREE Bonus Gift
Diet Weight Loss Tips where you can gain access to detailed strategies for losing weight. Discover the secrets fitness experts use to totally transform your body strength training with exercises you can perform at home or at the gym. Get access diet information you can implement in your daily routine creating simple lifestyle changes that can make a huge impact on managing your weight. Click Here to receive your free information on how to start losing weight using proven methods that maximize results.
Cheers!
Patricia Lynn
Photo by Charlotte Karlsen on Unsplash
