Superfood Benefits Essential For Promoting Good Health

Increase Overall Performance Eating Superfoods

Superfoods commonly found mny grocery stores are packed with essential nutrients your body needs to fight off disease and obesity.  Certain foods increase your immunity while boosting physical performance throughout the day.  Superfoods provide your body with the necessary vitamins and minerals protecting you from free radical damage on a cellular level.   Consuming healthy foods will enable your body to burn off more calories more effectively without draining your reserves.

Beets contain a compound called betaines that reduce the concentration of homocysteine levels in your blood, a homolog of the naturally accruing amino acid cysteine.   High circulating levels of homocysteine may be harmful to blood vessels and contribute to the development of cardiovascular disease.  Beets contain vital vitamins thiamine B1, Riboflavin B2, Niacin B3, pantothenic B6, Folate, C, minerals calcium, iron, magnesium, manganese, prosperous and potassium.

Beetroot increases physical performance consumed as a superfood is considered one of the best ways to increase energy levels naturally boosting circulation in the body.   Beets are a fantastic superfood and should be eaten on a regular basis for health benefits.  Supper Beets supplement is the natural circulation superfood used to promote physical energy naturally supporting good blood pressure levels for increased stamina.  Consume beets in smoothies or eaten cooked or raw for health benefits.

Supper beets is high in nitric oxide a singling molecule, the master regulator of your cardiovascular system that tells your blood vessels to relax supporting natural blood pressure, circulation which boosts physical and mental energy level naturally.  This discovery won the Noble Prize in 1998 for  Super Beets as a superfood for improved energy and endurance.  If you are under stress, chronic fatigue, over medicated, and lack exercise than your natural ability to produce nitric oxide needs to be replenished daily.

Beets are a delicious root vegetable, dark red or purple in color and eaten raw, boiled or roasted depending on preference.   The green leafy part of the beet is also edible and eaten steamed or in a fresh salad and has the taste and texture similar to spinach.   Beets can be prepared in many ways such as beet juice drink, pickled beets, grated beet and apple, Roselle, borsht, sliced pickled beets and more.

You can find beets in supplement form fresh or canned in your local grocery store or online where supplements are sold.  Research shows that beet juice reduces blood pressure in hypertensive individuals and also has an effect on mechanisms of cardiovascular disease historically beets have been used to treat illnesses of the blood and digestion.

Chocolate The Superfood of Polyphenols

Flavonoids found in chocolate are considered superfoods may reduce blood pressure, cardiovascular disease, prevent internal inflammation.  Get the full benefits of flavonoids from eating just 2 oz. of unsweetened dark 100% chocolate every day as a superfood that can have a huge impact on your health.  Find unsweetened dark chocolate at your local grocery store or online.

Chocolate health benefits are enormous considered decadence you can enjoy.  Studies suggest dark coco modifies blood lipid levels, regulate carbohydrate, glucose metabolism, modify mechanisms of aging, reduces oxidative stress in signaling pathways of blood vessel cells.  Flavonoids found in chocolate improve endothelial capillary function and inhibit the formation of platelet aggregation.

Research on the benefits of chocolate suggests health benefits are both positive and negative when it comes to eating chocolate.  Unconstrained consumption of large quantiles of energy-rich food without corresponding an increase in activity will promote weight gain.  Eating a small amount of dark Chocolate without sugar contains polyphenol and contains Flavin 3 oils ( catechins and flavonoids that protect your body from free radicals and oxidation.  Eat 2 oz. of dark chocolate once per day to see the benefits of flavonoids containing contain compounds rich in antioxidants.

Cocoa Nibs are a good source of chocolate peeled and crumbled from the whole cocoa bean.  Natis Cocoa Nibs are nature’s chocolate chips and are rich in antioxidant superfood containing a rich source of vitamins, minerals, and fiber.  Chocolate has also been known to be a superfood that can boost our mood.  Go ahead and enjoy a small amount of sugar free dark chocolate once per day to improve your health in many ways.

Cabbage Reduces Cholesterol

According to Organic Facts research on consuming cabbage suggests the cruciferous vegetable has anti-inflammatory properties.  Cabbages contain the compound sulforaphane that reduces inflammation in the body.  Study indicates women who ate 3 to 4 servings of cabbage per week reduced breast cancer risk by 50 to 70 present.    Serve cabbage steamed, raw or in coleslaw to benefit from phytochemicals are only released when the cabbage is chewed or vigorously cut.

Important compounds in cabbage indole-3carbinol or I3C ie especially effective against breast cancer as cabbage is considered a superfood that protects the body from disease.  The compounds act as an anti-estrogen which means they actually sweep harmful estrogen from the body reducing the cancer risks.

Consuming any kind of cabbage through dietary mean has been proven to lower the risks of colon cancer, breast cancer, prostate cancer due to its compounds sulforaphane, phytonutrients, beta-sitosterol, pheophytin-a, nonacosane, nonacosane are a very powerful superfood.  Aim to eat more cabbage, broccoli, bok choy, kale for benefits.  Eat a verity of cabbages for nutritional benefits and fiber in your diet.   Cabbage contains high amounts of phytochemicals that reduce free radical damage and ward off disease, and it may reduce cholesterol levels as much as a serving of oat bran.

Avocados Nutritious & Delicious

The avocado is a superfood packed full of phytonutrients and antioxidants and omega 3 fatty acids that boost your brain and memory function while increasing your energy levels  Avocados are buttery, smooth antioxidant-rich fruit is the perfect complement for a verity of sweet and savory dishes.  Natural oils give avocados it’s rich nutty texture and is a satisfying providing a  good nutritional value and may be useful in weight loss.

Eliminate your cravings by adding delicious avocados to your favorite recipes for additional nutritional value.  The avocado contains 73% water15% fat, 8.5% carbohydrates, 2% protein, half an avocado contains 109 calories, vitamins and is a rich source of monounsaturated fats.

Eating avocados on a regular basis will lower your triglyceride levels, nourish your brain and prevent wrinkles.  This is one of the best anti-aging foods on the market today. Avocado no longer a forbidden fruit now used in smoothies, sandwiches, low-fat vegetable dips, and even chocolate pudding.  This superfood is packed with monounsaturated fats perfect for helping to reduce body fat naturally

Berries Fresh & Frozen Superfood

Berries are the healthiest foods in the world.  Strawberries being number one and blueberries came second on the nutritional charts.  The consumption of this delectable fruit has gained popularly over the years for it’ taste and versatility in recipes as well as the nutritional value.  Research shows that blueberries have the highest antioxidant compounds against free radical damage among other fruits and spices.  Antioxidants are essential to optimizing good health by combating free radicals that can create cellular damage to the DNA cell structure.

It recommends eating raw organic strawberries and blueberries to reap the full benefit of their nutritional value.  Studies show that blueberries are good for your brain and memory by reducing free radical damage on a cellular level and reducing cognitive problems associated with aging.  Blueberries contain vitamins K, C Copper, Manganese, fiber and antioxidants anthocyanins’, delphinine, Maldivians, petunidin’s, and the flavonoids quercetin, Kaempferol, Myricetin, Phytonutrients, pterostilbene and resveratrol, Hydroxycinnamic.

Hydroxybenzoic acids in combination act as an anti-oxidant and anti-inflammatory compound.  Blueberries are good for your heart, brain and digestive system making this a superfood with great nutritional benefits.  Consume organic blueberries by eating 2 to 2/12 cups per day, fresh or frozen for health benefits.  Blueberries have cardiovascular benefits by protecting the vascular cell walls from free radical damage and the reduction of total triglycerides HDL cholesterol levels, a great superfood to add to your daily diet.  Regular consumption of blueberries has shown to reduce blood pressure in individuals of all ages with systolic and diastolic blood pressure.

Blueberries have cardiovascular benefits by protecting the vascular cell walls from free radical damage and the reduction of total triglycerides HDL cholesterol levels, a great superfood to add to your daily diet.  Improve blood sugar levels for individuals that have been diagnosed with type 2 diabetes, insulin resistance or metabolic disorder and obesity.  Consuming blueberries on a regular basis can provide 4 grams of fiber per cup and can be helpful in blood sugar regulation.

Eggs Superfood Protein

Eggs are considered a superfood as an inexpensive source of protein for its high quality of amino complex properties.  Eggs provide good nutrients your body needs for increasing energy physical endurance.  More than half of the protein is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. Dietary nutrients in egg whites are a rich source of vitamins A, K, D, B6, B12, lecithin and minerals, zinc, iron, selenium, and copper.  Both the white and the yoke are a good source of essential fatty acids, vitamins and minerals and protein.

Some verities of eggs now contain omega 3 fatty acids depending on what the chickens have been fed increasing nutritional value through fortified foods.  Free range chickens seem to have a better diet and therefore their eggs will have a higher dietary value.  Eggs a used in baking and cooking as the glue or emulsion to hold ingredients together.

Eggs are high in nutrition as a complete source of protein and 8 essential amino acids, considered a superfood.  Eggs are rich in nutrients that promote heart health, betaine, and choline.  The traditional Chinese medicine has recommended eggs to strengthen the blood and aid in digestion, kidney and liver function.  Eggs are versatile and easy to prepare in many sweet or savory recipes.   Apple a Day Keeps the Doctor Away.

Chia Seeds Boost Physical Energy

Chia is typically grown commercially for its seeds that are rich in omega 3 fatty acids and linolenic acid high in protein values. A 100 gram serving of chia seeds contains B vitamins thiamin, riboflavin, folate, and minerals calcium, phosphorous, magnesium, manganese, iron, and zinc delivering a massive amount of nutritional value.

This natural superfood can be added to smoothies, cereals, granola bars, juices, protein bars, yogurt, and tortillas loaded with natural antioxidants.  Chia seed has been established as a superfood due to its high vitamin, mineral and omega 3 fatty acid and linolenic compounds that work in unsent giving consumers an energy boost naturally.

Consume 1 or two tablespoons of Chia seeds in your food to get the full impact of their nutrimental benefit. Use this superfood in your diet to boost energy and endurance. Some individuals eat unhealthy foods high in sugar and carbohydrates when they are lacking energy resulting in weight gain.  Chia seed proved a natural energy boost without Caffeine, sugars or carbs and can be added to yogurt, pudding, low-calorie sugar-free popsicles or other delicious recipes.

Super Seedy Granola Bars packed with 5 heart-healthy ingredients provide the body enough nutrients to naturally increase energy. Chia Seed Pudding is Delicious and healthy packed with protein, omega 3 fatty acids, and antioxidants and calcium is considered a great superfood.

One ounce of chia seeds provides 138 calories per serving which is a significant amount of calories for a daily diet consisting of 1500 calorie diet or 2000 calories.  Chia seeds contain powerful compounds that will increase your energy level naturally and are a valuable source of nutrients including a high-quality source of protein.

Apples High In Nutrition

Apples have been cultivated for thousands of years worldwide as fruit trees and are the most widely grown species in the genus malus.  There are more than 7,500 known cultivars resulting in desired characteristics considered a superfood.   Different cultivars are bred for various tastes and use including, cooking, baking, eating raw and cider production.  Production worldwide of apples in 2013 was 80.8 million tons with China counting as 49% of that total. The apple tree originated in central Asia where it’s ancestor malussieversil is found today.  Apples have been grown for years and brought to Asia by North America by European Colonists.

Consuming apples in your diet provides flavonoids compound quercetin found in apples, onions and red wine.  Natural compounds found in apples have been shown to reduce heart disease cancers and inflammation by protecting the cell lining of the blood vessels.  Eating quercetin-rich foods including the apple peel also contain vitamins C, E and beta-Carotene and have a direct positive correlation between lung function and good health.

Studies show that polyphenols found in apples prevent spikes in blood sugar through a verity of mechanisms.  Quercetin and flavonoids found in apples inhibit the enzymes like alpha-amylase and alpha-glucosidase.  These enzymes are involved in the breakdown of complex carbohydrates your body has less simple sugar to deal with when these enzymes are inhibited.  Consume one organic apple per day to get the full benefit of vitamins, minerals, flavonoids, and quercetin and fiber from this superfood.

One typical serving of an apple weighs 242 grams and provides 123 calories with moderate content of dietary fiber.  Apples are a rich source of minerals and vitamins, flavonoids, phytochemicals, catechins, flavonoids and quercetin, phenolic compounds, epicatechin and procyanidins found in the skin, pigment, and core of the apple.  They have known health value to humans.  Phytonutrients regulate blood sugar levels making this superfood perfect for good health due to the compounds found in this fruit.

Clean Eating Green Superfoods

Superfoods green and blue algae (photo Plankton) have been called the perfect source of nutrients abundant in high quality of digestible protein, fiber chlorophyll, vitamins, minerals, and enzymes.  Dark Greens are an important source of carotene available in the world today considered a superfood for its protective benefits.   They are the most potent source of vitamin B12, higher than liver, sea vegetable and chlorella.

Consuming a clean diet is vital for the health of the body for the prevention of some diseases such as diabetes and heart disease.  Developing new habits in lifestyle choices can literally change your physical and mental wellbeing.  Improve heart and brain function by constantly eating plenty of fresh organic fruits and vegetables that are packed with nutritional benefits eating superfoods.

Clean diet simplified for optimal energy increases physical performance.  Healthy benefits of eating protein from fish, meat, poultry, nuts, seeds, and eggs supply nutritional value to your diet.  Lean proteins provide essential vitamins and minerals including Vitamins E, iron, zinc, magnesium, and B vitamins B6, riboflavin, niacin, thiamin.  There are amazing benefits for getting more vitamin B’s in your diet from food or supplemental sources for building the immune system and the process of breaking down food into energy.

Protein is greater than soybeans corn or beef are the only food that contains GLA (gamma linolenic acid).  Gamma Linoleic Acid is an essential fatty acid that is a precursor to the body’s hormones.  Deficiencies in GLA can contribute to obesity, heart disease, and PMS.  Lose weight loss by consuming lean proteins combined with healthy fats organic fruits and vegetables.  Supplying the body with lean protein from reliable sources throughout the day can help build strong muscles improving your energy and endurance.  Proteins are the building blocks of bone, skin, hair, muscles, and cartilage leading to a well-toned defined physical appearance.

Superfood phytoplankton is used therapeutically for detoxification and to stimulate the immune system, improve digestion and assimilation, accelerate healing and enhance growth, protect against radiation, helps prevent degenerative disease and promote longer life.  You can find powdered green drinks online or at your local drug store.  Superfoods are a natural way to give the energy we need to support our busy lifestyle.

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Patricia Lynn

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