Tea Aromatic Beverage
Tea is a relaxing beverage with medicinal properties providing many health advantages that may have lasting beneficial effects. Tea is an aromatic beverage prepared by pouring hot boiling water over cured fresh leaves of Camellia Sinensis an evergreen shrub native of East Asia. Tea is one of the oldest beverages in the world discovered around 2000BC. Tea consumption has grown in popularity among people of all ages enjoyed as a low caffeinated beverage packed with antioxidants. In the US ready to drink tea accounted for 76.2 percent of the total revenue share with the remainder contributed to RDT coffee. Each day 159 million Americans drink tea each day indicator of growing popularity. According to The National Libary Of Medicine found drinking black tea for 3 months significantly lowers LDL cholesterol levels in subjects at risk of heart disease or obesity.
In 2020 green tea and black tea imports reached 260 million pounds as specialty teas continued in growth appealing to consumers a favored beverage. Research suggests findings reveal tea is a credible source of healthy properties that promote overall wellness. There are many tea varieties to choose from most commonly classified as white, green, oolong, and black. Black tea is shown to be a vasodilator that promotes dilation of blood vessels and smooth muscle relaxants. In 2019 tea revenue in the US is about 214,761 million in revenue is expected to grow 6.9 percent each year until 2023. Recent studies suggest people who drink 3 or more cups of black tea per day significantly reduce risks of heart disease and stroke reducing cardiovascular events.
Herbal teas are the basics of all-natural mediums easily absorbed into the body from a liquid infused with herbs and spices that usually do not contain caffeine. In the US ready to drink tea production hit 6.2 billion in 2019 according to IBIS World. These teas are distinguished by true teas, including oolong, white, black, green. Herbal teas are prepared from the cured leaves of the tea plant ( Camellia sinensis) as well as decaffeinated tea in which the caffeine has been removed. These beverages are labeled infusions or tisane a combination of herbal spices used for relaxation, detoxification, increase energy, promote weight reduction, relief of insomnia. While they are least concentrated of all the herbal perpetrations many herbs are epically effective when steeped in hot water for ten minutes or longer. In 2015 5.2 million metric tons of tea were produced globally.
If you are not sure about what tea to drink try fan faves sachet tea wheel from DavidsTea online. Explore a crowd-pleasing assortment of 12 teas and infusions in 36 ready-to-step sachets. Available from traditional teas to relaxing herbal infusions to fresh fruity blends including Cream of Earl Grey, David’s Breakfast Blend, Buddha’s Blend, Cinnamon Rooibos Chai, Forever Nuts, Japanese Sencha, Green Passion Fruit, Peppermint Amour, Pomegrateful, Silk Dragon, Jasmine, Valerian Nights and Serenity Now.
Despite tea containing caffeine tea is hydrating to the body. Studies suggest drinking black tea for 12 weeks has health benefits reduced triglyceride values by 36 percent and lowered blood sugar levels by 17 percent. Tea is a low-calorie beverage when consumed with no sugar additives. Approximately 70-80 percent of tea consumption in America is iced provides a healthy alternative to diet beverages, tea is loaded with nutritional value,a restorative beverage low in caffeine-containing no sodium, carbohydrates or fat.
Drinking tea as a beverage of choice increases mental clarity, alleviates mood and work performance alertness. Drinking Matcha tea has a long history of being used for various medicinal purposes and can reduce anxiety. Calming effects are due to mechanisms that activate serotonin 5-HT 1A receptors and Dopamine D1 helping people relax, treat skin conditions and prevent obesity. Black tea is a type of tea more oxidized than oolong, green, and white teas, containing flavonoids synthesized by plants. Herbal teas for stomach soothers and intestinal discomfort may be a good place to start. Teas are available at local stores or online in different types of tea combinations of ingredients that may promote healing from a specific ailment or discomfort.
All four types are made from the shrub camellia two varieties are cultivated for the small leaves then dried and processed for tea. Consuming black tea Black improved attention, self-reported alertness among people who enjoyed the beverage. Tea is generally stronger in flavor and is believed to act as an antioxidant that may reduce the risk of many diseases. Tea flavonoids provide bioactive compounds that may help neutralize free radical damage and inhibit cellular damage.
Herbal Tea Health Benefits
Herbal teas have medicinal properties known to induce relaxation depending on the tea blend. If you are having trouble sleeping or relaxing try chamomile tea before bed to reduce stress and promote a good night’s sleep. Some herbal teas increase physical energy in the body. If you need more energy during the day try Ginger herbal tea to increase stamina and good circulation. Detox herbal tea is great for eliminating toxins, removing impurities, and healing your entire digestive system. Herbal teas can have amazing health benefits if consumed in moderation. Take advantage of all the health benefits of herbal tea as a low caffeine alternative to coffee for a soothing beverage.
Findings suggest tea compound L-theanine works in synergy with caffeine positively affecting task-related performance plays a role in attention processing. Approximately 600,000 people die each year of cardiovascular disease in the US each year making it one out of four deaths. There are several ways to help prevent the disease including diet and regular exercise maintaining the integrity of the circulatory system naturally. Antioxidants in tea may help protect against a wide variety of diseases as tea can boost your immune system, may help reduce inflammation.
According to the Tea Association of the United States, 84% of the population consume black tea in 2018 for its distinctive flavor. 159 million Americans consume tea throughout the day as a preferred beverage of choice. Antioxidants in tea may protect against a wide variety of diseases while some brews provide more health benefits than others there is plenty of evidence that suggests regularly drinking tea may have a lasting impact on your health.
Recent clinical studies reinforced evidence of tea heart health benefits attributed to polyphenols compounds found in green and black tea. Leave me a comment. Tea is beneficial for good health reduces the effects of developing heart disease, calms the mind, high in antioxidants, refreshing beverage served hot or cold.
Scientists believe genetic material and lipids damage elements in the body over time often contributing to chronic diseases over time. Drinking tea has been proven to reduce risks associated with developing the disease and reduce damage caused by oxidation. Recent studies found 2 compounds in tea caffeine and L-theanine is shown to have cognitive benefits for fatigue and self-reported vitality. Amino acid L-theanine has been shown to directly affect areas of the brain that control attention and the ability to solve complex problems. Drinking tea has some health-related advantages there is plenty of evidence suggesting regular tea consumption promotes good health.
Cheers!
Patricia Lynn
