Turmeric Health Benefits
Turmeric also referred to as Curcuma longa has been used in Asia for thousands of years for medicinal purposes considered part of traditional Chinese medicine. Turmeric is often added to savory dishes for additional aromatic seasoning and also aids in digestive health. Cooking with herbs is considered safe when consumed in moderation however eating large amounts of herbs may cause toxic overload and may cause serious complications and should be used with caution. Complications may arise when eating herbs taken with some medications. It is advised to talk to your healthcare provider when consuming herbal supplements to avoid complications in the future. Herbs are generally safe to consume in food as savory Culinary herbs used in cooking are diminished from vegetables and are used in small amounts to flavor foods without adding additional calories. The herb turmeric has scientifically proven health benefits to help prevent heart disease, and lower inflammation as it has potent antioxidant properties that may reduce symptoms of arthritis and alleviate depression.
Consuming spices for weight loss is becoming a popular method for elevating appetite, lowering cholesterol, and managing weight using natural ingredients right from your pantry. Turmeric spices can be added to your favorite dish enhancing the flavor and increasing nutritional value or for medicinal use. Turmeric benefits have been used as a herbal remedy to boost energy, and vitality levels and have antiviral, and anti-inflammatory properties and is now turmeric being sold in supplement form as a convenience option. Relieving inflammation naturally with diet is naturally beneficial for health and plays an important role in preventing disease and activating cell healing powers by consuming turmeric that is high in antioxidants and protects cells from free radical damage. According to the Arthritis Foundation, there are eight foods that cause inflammation within the body. Common foods to avoid are aspartame, sugar, salt, refined carbohydrates, omega 6, saturated fats, white bread pasta, and gluten. Opt for clean eating using fresh ingredients such as organic fruits and vegetables in combination with lean proteins from fish, chicken, nuts, seeds, and egg whites for better food choices seasoned to perfection with herbs and spices.
Turmeric paired with ginger has grown in popularity in recent years due to the antiviral, and anti-inflammatory, properties used to boost energy and vitality. Although used in Ayurvedic medicine a type of complementary alternative medicine therapies and practices have been integrated into general wellness applications using natural ingredients used to reduce inflammation in the body. Studies suggest turmeric benefits have natural anti-inflammatory properties for those seeking natural alternative medicines to treat and prevent disease. According to the Arthritis Foundation turmeric is used to treat inflammation using supplement capsules in the dose typically 400 mg to 600 mg 3 times per day or 0.5 g to 1 g of powdered root up to 3 g per day. For RA rheumatoid arthritis 500 mg twice per day. Today turmeric is used as a dietary supplement to naturally treat inflammation, skin, gallbladder disease, arthritis, stomach, and liver conditions. It is cultivated in Southeast Asia, Oceania, and some countries in South Africa and then sold across the globe as a spice or used in supplement form.
Turmeric benefits can positively affect health including detoxifying the liver, boosting immunity, elevating mood, stimulating digestion, and fighting allergies due to the 100 components found in turmeric. Numerous dietary compounds found in spices, fruits, and vegetables have been evaluated and isolated in recent years and have been found to have therapeutic potential for fighting disease naturally. Researchers have found the compound in turmeric, the spice that gives curry its; golden color may help improve mood and memory in adults improving your mental focus. Modern medicine has not held an appreciation or encouraged the use of medicinal use of natural products however studies suggest a growing interest from individuals who are seeking natural therapies to treat ailments using turmeric. Indian Ayurvedic and traditional Chinese medicine to treat common arthritis compounds in turmeric and curcumin actually block enzymes and inflammatory cytokines including cyclooxygenase-2 and COX-2. inflammatory cytokines are referred to as proinflammatory cytokines, a type of signaling molecule ( cytokine) that is excreted from the immune cell that promotes inflammation.
There are amazing Turmeric benefits for health affecting the entire body consumed for medicinal support to aid in digestive disorders, menstrual cramps, loss of appetite, feelings of fullness, gallbladder and liver complaints, and anti-microbial and anti-inflammatory effects to reduce pain and swelling naturally. Turmeric benefits have a long history dating back thousands of years for its use in a die, culinary flavorings, and medicinal purposes have increased in popularity over the years. It is a flowering plant in the ginger family commonly used as a food coloring and is the basic ingredient in curry powder. Curcumin is the active ingredient in turmeric which has been shown to have a wide range of therapeutic effects for the body. Turmeric is used as a herbal medicine for rheumatoid arthritis, smallpox, chickenpox, skin cancer, urinary tract infection, wound healing, conjunctivitis, and liver ailments and to slow down the aging process and to enhance your body’s natural fat-burning process. According to the UDSA, The United States Department of Agriculture people seeking natural therapies spent 650 million dollars on botanical supplements to treat chronic inflammatory diseases including rheumatoid arthritis COPD chronic obstructive airways, and pain relief. Studies suggest estimates of USD spending a whopping 10 billion dollars per year on alternative therapies.
Turmeric benefits reduce inflammation in the body reducing joint and muscle discomfort helping you stay active throughout your life. Turmeric benefits positive mood fighting depression taking safe amounts of curcumin could provide meaningful cognitive benefits over the years. Consuming the right food groups with clean eating can help you lose weight while improving your health. Eating the foods you love the most creates delicious low-calorie meals seasoned with turmeric and other spices packed with flavor and nutrients for the best dietary choices. Vital compounds in certain foods and turmeric spices are particularly beneficial for reducing inflammation-promoting antioxidant effects. Antioxidants are compounds that inhibit the oxidation process within the cellar structure. Oxidation is a chemical reaction that can produce free radicals thereby leading to a chain reaction that may cause damage to cells. The anti-cancer potential of compounds found in turmeric, especially curcumin, has been studied in clinical trials to treat and prevent cancer from finding positive results in the suppression of tumor cells due to powerful compounds found in curcumin helping protect cells from free radical damage.
Increase antioxidants in your diet by eating blueberries, dark chocolate, nuts, seeds, turmeric, dark and brightly colored fruits, and vegetables for the best benefit can reduce pain and inflammation naturally. BioPrine Turmeric supplements are natural antioxidants and anti-inflammatories used to boost energy levels aiding in weight loss. Turmeric benefits from eating healthy drop fat fast to accelerate your weight loss efforts anti-inflammation diet program using Turmeric BioPrine supplements. Historically turmeric has been used as a herbal remedy by Ayurvedic medicine in South Asia to treat several conditions including fatigue, pain, swelling, breathing complications, and rheumatism, a disease marked by inflammation of the joints, muscles, and fibrous tissues is now being used in modern herbal medicine. Talk to your doctor about complementary therapies you are using including natural supplements to ensure coordinated safe healthcare. Give your healthcare providers a full picture of what you use on a daily basis to manage your wellness. Turmeric is a powerful antioxidant and anti-inflammatory to enhance your body’s own natural fat-burning capabilities helping to control appetite cravings and helping you lose weight while improving your health.
Turmeric review benefits for reducing inflammation naturally positive effects on the body promotes good health. Natural supplements are now available in the purest form without fillers or additives and provide the purest form of turmeric in easy to digest pills. Turmeric is used in herbal medicine to naturally treat sore joints, and muscles due to its anti-inflammatory effects. Scientifically proven, specific compounds in turmeric especially curcumin have been found to be beneficial for health to treat cancer, Alzheimer’s disease, heart disease, and other conditions. Turmeric supplements give you everything you need to fight dangerous inflammation within the body helping to fight disease. Today herbal remedies are still used to combat health conditions naturally and nutritional support helps you stay active reducing inflammation naturally. Turmeric is found in fresh, powder, and a supplement form is considered safe to use when applied to the skin, taken by mouth, or in cooking your favorite dish. Turmeric is a powerful antioxidant and anti-inflammatory to enhance your body’s own natural fat-burning capabilities helping to control appetite. cravings.
The world’s largest producer, exporter, and consumer of turmeric is Indian dates back 4000 years and is typically used in the traditional medicine system. Inda produces most of the world’s crops and consumes 80% of it. It contains flavonoids curcumin is well known for its powerful anti-inflammatory properties and is the key ingredient in Asian dishes and is used in herbal medicine to treat various health conditions naturally. Turmeric benefits the appearance of skin often formulated into ancient skin elixir used as a magical medicinal potion. Brighten your skin using a turmeric facial mask mix 1 tablespoon plain greek yogurt, 1/2 teaspoon honey, 1/4 teaspoon turmeric powder, 1/2 teaspoon almond oil, or 1/2 teaspoon olive oil. Combine the greek yogurt, honey, turmeric powder, oil into a small bowl stirring with a spoon. Gently wash your face with a mild facial cleanser then pat your skin dry with a clean towel. Apply the Turmeric mask on dry skin using a facial brush to apply the elixir on the surface of your skin. Sit back and relax allowing the mask to dry for 10-15 minutes. Wash the mask off with a gentle facial cleanser to rinse off. The natural ingredients will penetrate the skin surface used as a topical treatment leaving your skin with a natural glow.
Cheers!
Patricia Lynn
