Low Calorie Cereals Boost Energy
Cereal for breakfast is a great way to start the day providing the body with vital nutrients to increase physical energy. Dietary guidelines suggest eating a low calorie breakfast offering quick easy options to create early morning meals high in fiber.
Breakfast cereals are packed with nutritional benefits with many vitamins and minerals typically low in fat depending on ingredients. Cereals are traditionally eaten for breakfast made from processed grains fortified with additional dietary nutrients.
Whole grains in the natural form breakfast cereals are a rich source of carbohydrates that provide the body with glucose which is converted into energy.
Breakfast cereals low in sugar are considered the perfect way to begin your day for managing weight control. Start the day off eating a well balanced breakfast choosing from a hot or cold cereal made from whole grains, low in sweeteners.
Fiber benefits health recommendations for breakfast for Americans in 2011 suggest people consume between 200-300 calories per breakfast including 25-35% calories from healthy fats, 20-25% protein, 40-45% carbohydrates for a well balanced meal. When planning your next breakfast include plenty of whole grains and fiber from oats or cereals low in sugar.
Bran Cereal Muffin Recipe
Bran Muffins cereal Recipe 12 paper baking cups or cooking spray to grease the pan, 1 ¼ cups of Fiber One Cereal, 1 ⅓ cup soy milk, ½ teaspoon vanilla, ¼ cup almond oil, 1 large egg, 1 ¼ cup all purpose flour, 3 teaspoons baking powder, ¼ cup + 2 tablespoons of Truvia brown sugar blend, ¼ teaspoon salt, ¼ teaspoon ground cinnamon spice if desired.
Instructions Heat oven to 400 degrees F, Place paper baking cups in a regular size muffin tray or spray a muffin tray with low calorie non-stick spray. In a medium bowl add cereal, soy milk, vanilla, and egg. Mix well allow the mixture to stand for 5 minutes until the cereal is soft in consistency. In a separate bowl add the dry ingredients including flour, salt, baking powder, salt and Truvia brown sugar, cinnamon spice.
Using a fork lightly mix the dry ingredient blend. Slowly add dry ingredients into the cereal batter to combine. Spoon the cereal batter into muffin cups dividing the mixture equally. Bake for 20-25 minutes until a toothpick inserted into the center of the muffin comes out clean.
Immediately remove muffins from the pan to cool on a rack. Enjoy cereal in its natural form or baked into your recipe for a tasty way to eat nutritious foods to start your day your day off right.
Whole Grain Cereals Benefit Good Health
Whole grains from Old Fashioned Quaker Oats is a good source of fiber 3 grams per half cup serving, 150 calories help keep you full longer. Oat cereals go good with many fruit toppings or toasted nuts for additional custom flavors. Quaker oats is 100% natural whole grains for lasting energy low may help reduce the risk of heart disease.
One serving of breakfast cereal containing 3 grams of soluble fiber may reduce cholesterol helping to boost physical energy. Research suggests eating a healthy diet rich in oat bran or whole grain cereal oats may lower blood cholesterol levels.
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Patricia Lynn
