Vitamins Boost Physical Performance
Vitamins are micronutrients necessary for bodily function performing synergistically plays an important role in the body. Protecting your cells with botanical antioxidants vitamins prove to be effective in fighting off chronic disease. A vitamin is an organic compound known as essential nutrients required for the dietary consumption needed for the metabolism of converting food into energy. Vitamins are considered vital minerals dense in nutritional value responsible for boosting the immune function and repairing cellular damage.
The metabolism is the conversion of food into energy through the cellular process ultimately converting food into fuel building blocks of protein, lipids, nucleic acids, and some carbohydrates. Americans have been taking multivitamins since 1940 when the first products became available to the public, improving general health. The metabolism contributes to life-sustaining chemical reactions in cellular organisms that perform physiological functions in the body may aid in weight loss.
Vitamin D is a fat soluble vitamin that can dissolve in water easily carried to the body’s tissues but not stored in the body. It is known as the sunlight vitamin it works with calcium, phosphorus, and vitamin A, building bone. Regular sun exposure is a natural way to get more vitamin D daily to aintain healthy blood levels studies suggest aiming for 10-30 minutes of midday sunlight several days per week soaking up some rays of sunshine. Vitamin d deficiency may result in slow healing, nose bleeds,, muscle cramps, soft bone formation and fast heartbeat Vitamin d intake recommendations 400-800 IU per day or 20 micrograms.
Superfoods are abundant in sources of essential vitamins and minerals, more concentrated compared to regular foods carefully harvested and preserved to optimize potency. Chlorophyll is a green molecule found in plant material that absorbs sunlight through photosynthesis then converts it into energy. It strengthens the liver and the body’s major detoxifying organ improving the quality of red blood cells. Chlorella is effective in eliminating toxins from the body. High antioxidants may reduce the effects of many diseases, reduce blood pressure boost immunity.
Chlorella is derived from multiple compounds in supplement form to increase aerobic physical endurance capacity in humans improving oxygen uptake used as an effective supplement. Green Magma is a naturally alkin powder energizing drink dense in phytonutrients including vitamins, minerals, amino acids, chlorophyll delivering vital nutrients often lacking in normal diet routines.
Calcium is the most abundant mineral in the body essential for many bodily functions necessary for life building bones keeping them strong and healthy. Calcium particles enter heart muscle cells to lower blood pressure and work well with phosphorus to build strong skeletal strength as 99 percent of calcium is in teeth and bone.
Calcium needs vitamin D for proper absorption in the body and is crucial for vitamin B12 synthesis needed for nerve function, brain health, and the production of red blood cells necessary for carrying oxygen to the lungs and bodily tissues. Effective sources of calcium include molasses, tofu, milk, dairy products, fortified foods, green vegetables. Vitamins are really available in supplement form or obtained from natural food sources.
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Patricia Lynn
